100 Ways To Calm: Simple Activities To Help You Find Peace
- Author: Tyler Scowcroft
- Narrator: Tyler Scowcroft
- Publisher: Simon & Schuster
- Duration: 1:53:02
Synopsis
Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!
In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.
In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!
Chapters
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041 100WaysToCalm TryTheThreePartBreath
Duration: 01min -
042 100WaysToCalm SayACalmingMantra
Duration: 42s -
043 100WaysToCalm CallAFriend
Duration: 01min -
044 100WaysToCalm ListenToMusic
Duration: 48s -
045 100WaysToCalm BeLateForWork
Duration: 36s -
046 100WaysToCalm ImagineAMeadow
Duration: 01min -
047 100WaysToCalm EckhartTolleQuote
Duration: 18s -
048 100WaysToCalm PerformABodyScan
Duration: 01min -
049 100WaysToCalm ReleaseYourTension
Duration: 02min -
050 100WaysToCalm DoAForwardFold
Duration: 01min -
051 100WaysToCalm ReciteAShieldMantra
Duration: 33s -
052 100WaysToCalm TakeABath
Duration: 01min -
053 100WaysToCalm GroundYourself
Duration: 38s -
054 100WaysToCalm FeelYourBreath
Duration: 53s -
055 100WaysToCalm LightSomeIncense
Duration: 01min -
056 100WaysToCalm GautamaBuddhaQuote
Duration: 13s -
057 100WaysToCalm GoEnjoyNature
Duration: 01min -
058 100WaysToCalm MakeACalmingVisionBoard
Duration: 53s -
059 100WaysToCalm CupYourEyes
Duration: 52s -
060 100WaysToCalm ChopYourWayToCalm
Duration: 01min
