Synopsis
A podcast for secular-minded people who are interested in learning about Buddhist philosophy.
Episodes
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56 - What Makes You You?
24/10/2017 Duration: 28minAccording to classical Buddhist thought, "self" is a view...It is a product of our perception…and perception is always happening. What if perception is an event that occurs rather than a thing that exists? In this episode, I will talk about the 5 Skandhas / Aggregates and how this teaching can help us to loosen our grip on the sense of self we all experience. Hosted on Acast. See acast.com/privacy for more information.
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55 - The Four Foundations Of Mindfulness
10/10/2017 Duration: 23minDeveloping the four foundations of mindfulness helps us to remove the conceptual constructs that often blind us from seeing reality as it is. Imagine being able to see things as they really are, free from our ideas and concepts. This is the very liberation we refer to as "enlightenment". In this episode, I will discuss the four foundations of mindfulness and how each foundation can help us to gain more clarity and understanding about the nature of reality. Hosted on Acast. See acast.com/privacy for more information.
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54 - Guided Meditation: Fostering Kindness And Compassion
02/10/2017 Duration: 10minThis is a 10-minute guided meditation aimed at fostering kindness and compassion. Revisit this meditation anytime you feel the need to foster feelings of kindness and compassion. Hosted on Acast. See acast.com/privacy for more information.
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53 - Freedom From The Bonds Of Anger & Hatred
02/10/2017 Duration: 27minIn order to be free from the bonds of anger and hatred, we have to practice. We cannot simply pray or ask for anger or hatred to be removed from us. In this episode, I will discuss how we can use mindfulness practice as a tool to transform the craving, anger, and delusion within us and instead experience transformation and healing. Hosted on Acast. See acast.com/privacy for more information.
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52 - The Sound Of Silence
19/09/2017 Duration: 23minWhat is the sound of silence? Listen to find out...In this episode, I will discuss the ideas of emptiness, signlessness, and aimlessness, known as the 3 doors of liberation. Hosted on Acast. See acast.com/privacy for more information.
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51 - "Secular Buddhism" - A discussion with Stephen Batchelor
14/09/2017 Duration: 01h01min(This is the audio of the live interview I had with Stephen Batchelor).What if we understood the 4 Noble Truths to be tasks rather than truths? What if we were no longer burdened by the quest for truth regarding metaphysical claims/beliefs? In this episode, I will discuss what Stephen Batchelor calls Buddhism 2.0. We're not concerned with the question "Is it true?" we're wondering, "Does it work?". In this episode, I will discuss Secular Buddhism with Stephen Batchelor. This interview can be watched on the Secular Buddhism Facebook page or on YouTube. Hosted on Acast. See acast.com/privacy for more information.
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50 - Creating Moments Of Awareness
06/09/2017 Duration: 21min3 simple questions are all it takes to create a moment of awareness. Where am I? What am I doing? What did it take for this moment to arise? In this episode, I will discuss how I use these 3 simple questions as a technique to allow myself to become more mindful and to become more anchored in the present moment. I hope you can pause and ask yourself these 3 questions from time to time in order to expereicne more mindfulness in your day. Hosted on Acast. See acast.com/privacy for more information.
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49 - "Addiction & Recovery" - A discussion with Noah Levine
31/08/2017 Duration: 01h04minEarlier this week, I had the opportunity to interview Noah Levine, founder of Refuge Recovery, a mindfulness-based addiction recovery community that practices and utilizes Buddhist philosophy as the foundation of the recovery process. We all know someone who is / has been / or will be affected by addiction (maybe it's you?). The information presented in this discussion could change your life or the life of someone you love. The original interview was broadcast live to the Secular Buddhism FB page, and uploaded to our YouTube Channel. Hosted on Acast. See acast.com/privacy for more information.
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48 - Humanitarian Work In Uganda
28/08/2017 Duration: 35minEarlier this year, I had the priviledge of visiting Uganda with 16 podcast listners to do humanitarian work and also to spend time practicing mindfulness. A lot of people have asked me questions about this trip and want to know details about the upcoming trip (we're going again) in February 2018. If you're interested in learning more about the trip, this podcast episode will answer any questions you might have. Enjoy! Hosted on Acast. See acast.com/privacy for more information.
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47 - Buddhism And Christianity
14/08/2017 Duration: 26minI'm often asked whether or not Buddhism and Christianity are compatible. Can you be a Christian and a Buddhist? In this podcast episode, I will address some of the main differences between these two spiritual paths and I will highlight some of the key differences in the Buddhist path that allow it to be so compatible with other traditions. Hosted on Acast. See acast.com/privacy for more information.
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46 - "Why Buddhism Is True" - A discussion with Robert Wright
08/08/2017 Duration: 01h39sIn this podcast episode, I had the privilege of interviewing New York Times bestselling author Robert Wright about his newest book "Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment". Wright leads readers on a journey through psychology, philosophy, and a great many silent retreats to show how and why meditation can serve as the foundation for a spiritual life in a secular age. This podcast features the audio of the interview I had with Robert Wright. Hosted on Acast. See acast.com/privacy for more information.
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45 - Questions And Answers 1
19/07/2017 Duration: 33minIn this podcast episode, I will answer questions from several podcast listeners. This is part 1 of an occasional series of Q&A's that I will post as podcast episodes. Hosted on Acast. See acast.com/privacy for more information.
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44 - Finding The Teacher Within
11/07/2017 Duration: 26minOne of the things I appreciate most about Buddhism is the emphasis on becoming your own teacher. In one of the last teachings the Buddha gave, he said, "Be a light unto yourselves." In other words, be your own guide. "Don’t look for anyone for guidance". In this episode, I will discuss the idea of finding the teacher within. Hosted on Acast. See acast.com/privacy for more information.
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43 - No Cows, No Problems
26/06/2017 Duration: 28minIn this short episode, I want to talk about a story that is often shared about a farmer who lost his cows. To me, this is a story about attachment to our possessions. It’s a story about the suffering that arises out of our attachment to our possessions. It’s relevant because we ALL HAVE COWS. I want to talk about the story, and talk about what the moral of the story is. What can we learn from this story when we apply it to our daily lives? Hosted on Acast. See acast.com/privacy for more information.
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42 - We Didn't Sign Up For This
14/06/2017 Duration: 28minImagine what it would be like to suddenly wake up and realize you are on a roller coaster ride. You didn't choose to get on, you woke up on the ride. This is what it's like to wake up to life. We didn't will ourselves into existence. We are the result of causes and conditions. For me, the idea of not having signed up for this, allows me to be open to whatever may come. Hosted on Acast. See acast.com/privacy for more information.
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41 - Life On The Buddhist Path
23/05/2017 Duration: 52minIn this episode, I'll talk about the Buddhist path that leads to enlightenment. What does it mean to be "on the Buddhist path"? This path is commonly referred to as the Eightfold path and it consists of trying to develop skillfulness in 8 key areas of life: understanding, intention, speech, action, livelihood, effort, mindfulness, and concentration. Hosted on Acast. See acast.com/privacy for more information.
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Guided Meditation - Death & Impermanence
09/05/2017 Duration: 06minThis is a guided meditation on death and impermanence. Hosted on Acast. See acast.com/privacy for more information.
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40 - Dealing Mindfully With Grief And Loss
09/05/2017 Duration: 29minMindfulness is helpful during the grieving process because it allows us to acknowledge the universality of loss. It helps us to accept the inevitability of loss as a part of life. At one point or another, we will all face the loss of everything we hold dear. BONUS: Guided meditation on impermanence. Hosted on Acast. See acast.com/privacy for more information.
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39 - What is Enlightenment?
25/04/2017 Duration: 48minWhat is enlightenment and how do we attain it? In this podcast episode, I will discuss the idea of enlightenment from the perspective of a Secular Buddhist teacher. The attainment of enlightenment/awakening is at the very heart of Buddhism, however, many people see it as a distant goal. Perhaps our concept of enlightenment is blinding us from experiencing it in the present moment, here and now. Hosted on Acast. See acast.com/privacy for more information.
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38 - Life With And Without Beliefs
13/04/2017 Duration: 26minIn this episode, I will talk about beliefs and the role they play in the fictional narrative we build around our perceived reality. The story we construct about reality is determined by our beliefs. This becomes problematic when reality doesn’t fit our beliefs because we tend to cause suffering for ourselves and others when we try to make reality fit the narrative of our own fiction. Hosted on Acast. See acast.com/privacy for more information.