Authentic Health Coaching - Nutrition Podcast

Did you know that over 70% of people who sign up for a gym membership don't even use it after the first month? Why do so many people quit their workout plans before they ever even get started? In this show we interview Josh Gould, founder of ExerciseExpertise.net. Josh is one of the top personal trainers and is an expert on the psychology of exercise and success. Josh shares how the biggest stumbling blocks most people face when starting a workout program are internal and psychological. Josh shares his most powerful tips and strategies for controlling your emotions, thoughts, and behaviors to get the most out of your workout program. If you've had trouble sticking to your workouts in the past, this show will help you overcome those obstacles. For more information about Josh, visit him at www.ExerciseExpertise.net We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Report for our subscribers at www.Authentic

In this show we interview Dr. Barry Sears, founder of the Zone Diet and best-selling author of The Zone series of nutrition books. Dr. Sears has sold over 5 million books and is one of the top nutrition experts and weight loss experts in the world. Dr. Sears shares the secrets of weight loss and nutrition. If you've struggled to lose weight in the past and just don't know why, Dr. Sears has the answers. It's all about inflammation! Every chronic disease we know of is caused by or contributed to by inflammation. Weight loss is caused by inflammation too! There are some simple, easy things you can do to reduce inflammation and lose weight the healthy, natural way. Dr. Sears tells all in this in-depth exclusive interview! For more information about Dr. Sears, visit www.DrSears.com To thank you for subscribing to our show on iTunes, we're offering the gift of Dr. Corson's Top 5 Nutrition Tips to our listeners. Grab your copy free and join the community at www.AuthenticHealthCoach.com

This is a special 12 minute show with Leslie Davenport. It's an incredible guided imagery session with Leslie as she takes you on a relaxing journey inside to the present moment. This is an awesome track to play in the day when you need to release some stress, or in the evening when you're ready to relax and get ready for sleep. Stress is a killer! Don't let it get the best of you. Relax again and again to Leslie's "Traveling Inward" guided imagery. To thank you for subscribing to the Authentic Health Coaching podcast show, we'd love to give you the gift of education. You can receive Dr. Corson's Top 5 Nutrition Tips report for free and join our community at www.AuthenticHealthCoach.com

In this show we interview Leslie Davenport, author of Healing and Transformation Through Self-Guided Imagery. As a pioneer in the role of guided imagery in psychotherapy and integrative medicine, Leslie has braided her expertise with body-mind-spirit into a health-care revolution that recognizes the role of meaning and the spiritual dimensions of life as an integral part of health and healing. Leslie practices at the Health & Healing Clinic at California Pacific Medical Center in San Francisco and Marin. She is also clinical faculty with the Institute for Health & Healing’s Integrative Medicine Program, faculty with John F Kennedy University, and clinical supervisor for the California Institute of Integral Studies. Leslie discusses self-guided imagery and its implications for healing and achieving peak performance in any area of life. In our next show, Leslie will be taking us through a guided imagery exercise so stay tuned for that! For more information about Leslie, visit her at www.lesliedavenp

In this show we interview Kelli Calabrese. Kelli is an international and award winning fitness and exercise specialist, as well as a nutrition and lifestyle expert. Kelli is the international master trainer for Adventure Boot Camp – the largest boot camp program in the world. Her clients have included Martha Stewart, Cooking Light, Success for Women, Web MD, Prevention, Weight Watchers, Glamour, and more. Kelli shares with us why it's so important to help your body detoxify and heal from within. She shares her most powerful tips for naturally and gently detoxifying your body with nutrition, sleep, and exercise. For more information about Kelli, visit her at www.KelliCalabrese.com For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

In this show, we interview Andrew Johnston, a personal trainer, Ironman, Triathlon, holistic strength trainer, professional cyclist and much more. Andrew was voted one of the Best Trainers by Men's Journal in 2005 and 2006. Andrew's life story of how he overcame Leukemia and went on to be the first survivor to finish the Hawaii Ironman World Championships. Andrew shares some incredibly powerful tips on his 6 areas of optimal health: nutrition, hydration, exercise, thinking, sleep, and breathing. For more information about Andrew, visit him at www.triumphtraining.com For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

In this show, we interview David Pritchard who has been a leader in the fitness and nutrition industry for over 20 years. David has trained amateur, college and professional athletes in the NBA, NFL, MLB, Boxing and Olympics. David shares some powerful tips on the fundamentals of good nutrition and fitness - the basic things you have to do every day to maintain a healthy lifestyle. He also shares some amazing tips on how you can make the shift from your current lifestyle to a healthier lifestyle while making it fun. For more information about David, visit his website www.mydestinationwellness.com For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

In this show we interview Scarlett Winters, N.D. Scarlett shares some amazing tips for self-care and personal nutrition for better health. She actually walks you through what it's like to work with a Naturopathic Doctor and gives you some proven strategies for measuring your current level of health. For more information about Scarlett, you can visit her website at www.healthypeoplellc.com For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

In this show, we interview Becky Bassham on brain health and neurofeedback. Becky shares some incredible information here on brain health and how you can improve conditions such as ADD, ADHD, Alzheimer's and addictions using some simple, proven methods to help the brain balance and heal itself. To find out more about Becky, visit www.EdgeNeuroFitness.com For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

Did you know that many undiagnosed symptoms such as chronic fatigue, rashes, and frequent colds and infections can be related to allergies? In this show, we interview Jennifer Papaconstantinou, C.N.P. on allergies - what are they, why allergy rates are skyrocketing, and what you can do about it. Jennifer shares some powerful nutrition tips and information for anyone with allergies. For more information about Jennifer, visit her website at www.healnaturally.ca For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

Did you know that at least 80% of diseases are stress-related? (Harvard Medical) In this show, we interview Lauren Miller, best-selling author of the Release The Stress book series. Lauren is also a renowned speaker on stress relief and stress management and gives workshops that empower people to take control of their lives and let the stress go. If you love this interview with Lauren, and I know you will, please leave a comment and review for us. You can learn more about Lauren Miller's work at www.LaurenEMiller.com For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

In this episode, Dr. Corson explains how digestive function and immune function are interrelated. Dr Corson shows you how you can dramatically improve your health by focusing on some simple nutritional steps to improve digestive and immune function. For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com For more information about Juice Plus+, visit www.JuiceTom.com

In today's show I interviewed Dr. Sybil Kramer, an endocrinologist who specializes in diabetes. Nutrition is a huge part of Dr. Kramer's practice and she shares some amazing nutrition advice and life advice in this show. Take great notes! To learn more about Dr. Sybil Kramer's work, visit www.diabeticsurvivalkit.com For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

Have you heard of epigenetics? It's the science of gene expression - and how dietary and lifestyle choices can effect your health now AND future generations. Find out how what you eat can effect your children, grandchildren, and great-great grandchildren! For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

Learn the 7 Diet Rules for getting rid of acne. Most acne "cures" and "treatments" only attempt to get rid of the symptoms. The real key to getting rid of acne forever is to address the underlying issues - digestion, toxin elimination, and inflammation. Learn how in this week's podcast. For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

There's been a lot of controversy out there about soy - does it increase your risk of breast cancer or decrease it? What about milk? Does it increase your risk of cancer or decrease it? Find out in this episode! For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

Did you know the average American has a ratio of Omega 3 Fats to Omega 6 Fats that is 45 times worse than what researchers say we need for good health? Find out why Omega 3 fats are so important and how you can easily get more of them in your diet. For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

The #1 most important health habit is eating more fruits and vegetables. Learn a simple way to add more fruits and vegetables to your diet and stick with it forever! For more information on nutrition, visit us at www.AuthenticHealthCoach.com

Mastering the fundamentals of good nutrition is the key to a healthier, longer, more vibrant life. For more information on nutrition, visit us at www.AuthenticHealthCoach.com

Hey there and welcome to the Authentic Health Coaching show. In our first episode, we talk about the important of habits for long-term health, vitality and energy. Creating a daily habit of exercise and physical activity is absolutely crucial to living a healthy life. Find out how to start with a small amount of activity and work up to greater levels of health success. For more information on nutrition, visit us at www.AuthenticHealthCoach.com