Coach Glass Podcast

How you plan your practice could be more important than the practice itself. If you want to increase your performance you need to identify what needs to be fixed and then create a habit that will ensure it becomes part of your practice. Too many of you are allowing outcomes to dictate what gets your focus. You may start your session wanting to work on one thing and at the end you are at the bottom of a rabbit hole you never intended. Use my system for integrating performance habits. 1. Identify an area that needs attention. 2. Design a solution with specific, detailed and objective outcomes. 3. Visualize what it will feel like to complete the plan. 4. Start! This may seem simple because it is. But only if you complete each step. Most of you will skip the most important one! #3. Listen to this week's podcast and get started. 2024 Coach Glass Mentorship Applications are now Open! Fill in the application here: https://forms.gle/UWXfCbahoeSexqtCA Want to start something BIG for yourself? Then get a copy of my boo

Want to know the future of speed in the game of golf? Team @superspeedgolf have been on the forefront of the speed industry for over a decade. They push the limits of what is possible with science based products that work. This episode we have Super Speed creator Michael Napoleon on the show. He shares with us how the future of speed training couldn't be more important than it is right now! Golf is trying to roll back the ball and rob players of distance. Super Speed is off setting that by improving the training protocols and systems that make players faster. Enjoy this episode and then head straight to https://superspeedgolf.com/glass and order your speed tools and use the code "glass10" This week's podcast will give you a positive kick in the keister. 2024 is your year if you accept the challenge. Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support

Happy New Year! Some of you have already failed at your resolutions. Others of you are days away. Not doing this or reducing that doesn't work. Creating what you want to do instead of what you want to stop doing is a 1000% more effective approach. This is how it works: "I want to play the best golf of my life in 2024. To do this I need to commit 20 minutes each day to my body and skill development. As a byproduct, I will drink less, lose weight and create healthier routines." Or at least you will give yourself a chance! Life is impermanent and always changing. You can't predict or control everything in your life. That is what makes it so exciting. But not having any plan is leaving your entire future to chance. When I look back at the goals I had for 2023 they seem almost obvious. The funny thing is, what I wrote down in January of 2023 seemed impossible at the time. They all became a reality. Sure.... some other challenges, successes and failures came out of nowhere throughout the year. But the things I focu

The King of OverDeliver is telling you to DO LESS. Do less in your workouts, do less in your career, do less in your relationships, do less in your life and you will get MORE! I am not talking about being lazy. Ohhh no far from it. I want you to do less but deliver more. More quality, more depth, more of you! You are enough just the way you are. Watch what happens when you try less and allow the real you to be truly seen. Powerful stuff folks. Just listen. Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Surf injuries and Overdelivering while you are not 100%. All this plus more in this episode of the Coach Glass Podcast. Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Teaching the next generation of great coaches is a job I take seriously and I am extremely grateful for. Being able to see the world and have new experiences is an incredible bonus. Shanghai blew my mind. The people I met and the crazy things we did are all shared in detail in this episode. Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

This episode is all about my adventures in Bali. The lessons I learnt from surfing waves that were way over my head will help you create your next DreamBIG and OverDeliver on it. Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Everyone wants more speed in their game. Well... this guy has dedicated his life to exactly that. Making you swing faster. Dr. Tyler Standifird is a researcher, professor, product developer and coach. His systems and protocols are based on science. This is why SuperSpeed hired him to help them become the number one company in speed development. The gems he shares in this episode will have you maxing out your driver distance and arm you with nuggets you can share at the 19th hole while you are collecting your cash! I love chatting with Tyler and you will enjoy listening as well. Check out @SuperSpeed for all the fantastic products we share in this episode. Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipme

This is a special Perform Better Series episode with my performance teammate Coach Jenn Marcello. Jenn ( @drjreiner) has helped me problem solve the unsolvable with my pro athletes. When I come across a movement pattern or compensation that I can't wrap my head around, I call Jenn! Jenn is a certified Chiropractic Sports Physician and certified strength coach. Lethal combination when maximizing athlete's potential. Jenn works primarily in baseball but consults for many different organizations and sports. Hope you enjoy our conversation as much as I did. To get more information on this topic check out her @Perform_Better presentation at performbetter.com Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment

It's that time again folks....time for another Glass & Gill Show!!! Lance Gill is the Swiss Army knife of golf performance coaching. He is also my twin brother from another mother. In this epic episode we go DEEEP into golf performance coaching, the rise of Lucas Glover and so much more. Listen and enjoy! Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. Plus all our new sponsors like @superspeed and @forwellness.

CGP Ep500 It's The BIG One! DreamBIG Feb 24th, 2014: I want the Coach Glass Podcast to get to 500 episodes and have over 1 Million Glistener downloads. Crazy dream, but we were able to OverDelivered on it. I have goosebumps right now at the thought of it. I remember it like it was yesterday. My guts were churning as I pressed "publish" and sent the first episode into the etherwebs! CGP Ep1 Start of Something BIG was a hit. I had no idea how far it would take me and the wild ride it would be. So many great guests, touching stories, inspirational moments and way too many sound effects. In this epic episode we go DEEEP into the highlights from the past 9 years of podcasting. I want to thank all my Glisteners for making this possible. You kept me turning on the mic week after week, fuelled by your kind emails and social media shares. I am honoured to be your Coach! What's next for the Coach Glass Podcast? You will have to listen to find out!!!! Want to start something BIG for yourself? Then get a copy of my book

We are in a GRIND culture. Do more, optimize this, maximize that, and fit in as much of it as you can! What are we grinding for? Success? Money? Fame? Do you even have an outcome in mind or are you just GRINDING? A wise man once said, you need to train like a technician and play like an artist. There is nothing wrong with working hard but don't work hard when you are expressing your skills that you worked so hard for! The greats work hard on what they have control over and then trust that the work they did was enough and just let it flow. I am encouraging you to do the same. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy

As a performance coach, I get asked regularly, "What is your number one tip that helps the great become world-class?" Well, I wrote an entire book on the subject. First, they need to DreamBIG and picture what they want to achieve. Then they need to believe it can come true. They need to go to bed each night and wake each morning with their DreamBIG coming true in their mind. Then they need to get off their ass and get the work done! Sounds simple because it is. The problem is that many people can design their dream big, but when they picture it coming true they have a little voice in their head that says, "Yeah right! Who do you think you are?" This episode is all about overcoming this obstacle and allowing you to believe. Truly believing isn't a thought but a feeling. Enjoy! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours f

I just got home from Perform Better Long Beach and was blown away by the experience. Maybe it's because my sinuses are filled with salt water but my mind is spinning! It was our first time back in the LBC since the pandemic. The coaches were fired up and the presenters brought out both guns for this event. If you want to see what got me so jazzed (1950's term) you will have to listen! Shout out to all the Glisteners and coaches who picked up a copy of my DreamBIG book and got it signed. Loved hearing your stories and learning more about your bizzzznesss! Thanks to all the speakers and special shoutout to @coach_ctaylor @dragonmasterbri @dkleck12 @bmarcello @drjreiner @robertyang @todddurkin @coachpetertwist @jimmiller_155 @themartinrooney @rocky_snyder for bringing their energy to the sessions I attended. All @perform_better ALL SUPERSTARS! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you fee

Don't follow the herd. It's time to flip the script! They zig you zag. They go right you go left. They wear baseball caps you Hank Lebioda that shizzznick and put on a visor! I wrote a chapter in my book DreamBIG OVERDeliver BeUNDENIABLE about this topic because it's that HUGE! No one notices when you copy the latest trend. BE THE TREND! Don't be different just for the sake of being different. It has to be authentic to you. BUT OWN IT! Jump in with both feet and never look back. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use co

The Canadian Open was one I will never forget. This episode is a classic mix of stories, drama, comedy, football tackles, baseball and a ton of golf. Just listen! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

I experiment in my gym each week with different ways to load the body in an attempt to make it Xplode! Add a load to the body and the body will adapt to that load. But no all loads are created equal! You have different ways for the body to handle the load. Different types of contractions to manage the loads. Concentric (yawn), Isometric (double yawn) and most exciting, Eccentric (Gahhdouche). Eccentric contractions are where the muscle is actively lengthening. Think about slowly lowering a mountain climber on a rope. The rope is getting longer but it is always under tension. This illicit incredible adaptation in the muscle fibers. This makes you LoadXplode faster. Want to hear some of my favourite Eccentric exercises? Wanna hear how I add elastic components to the eccentric training? Hmmm.....well....do you? Well listen up Sonny Boy! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good,

It is time for you to GET STOKED! Who says that work isn't supposed to be fun. Who says that training has to come with a turd sniffer scowl on your face? When is the last time you did something just for the stoke of it? I bet when you were a kid, teenager or during your college years you would do things just because it stoked you. Then you get job, responsibilities and create a serious world of consequence. "It is time to get serious about your future!" You grind and you work your fingers to the bone. You do this so long that you forgot about the things that made you stoked to be alive. ENOUGH! It is time to GET STOKED again. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our sched

I have screened thousands of athletes over my 25 years as a strength coach. The most common performance leaks come from a lack of what I call the Big 3. Pelvic Control, Scapular Control and the connector, Core Control. If you have proper function, mobility, stability and motor control over these segments you will maximize your potential. Arm strength, leg strength and all the other fitness fluff can't hold a candle to the impact of the Big 3. In this episode I share my thoughts on why these areas are so important and what happened in your life that led to you ending up with sub par control of 1 or all 3! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: ht

Just listen! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!