Synopsis
Couch Talk w/ Dr. Anna Cabeca is an intimate place for intimate conversation about tackling menopause, hormonal imbalance, and sexual health issues with grace and ease. Join Dr. Anna and the world's top experts, and discover how to naturally burn fat, boost energy, sleep better and stop hot flashes the Keto-Green way!
Episodes
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![The Uterine Health Crisis Why the Uterus is so Important for Lifelong Wellness]()
The Uterine Health Crisis & Why the Uterus is so Important for Lifelong Wellness
19/11/2012 Duration: 01h13minGuest: Eve Agee, Ph.D. How to improve your relationship with your body Why it’s important to protect your uterus! How to use stress reduction to boost uterine health The special foods that women can eat to enhance their uterine health and protect their lifelong wellness The important role of your uterus for sexual pleasure Dr. Eve Agee, Ph.D. is an international bestselling author, medical anthropologist, certified life coach and motivational speaker. Her best-selling book, The Uterine Health Companion: A Holistic Guide to Lifelong Wellness (Celestial Arts, a division of Random House), is the winner of the International Book Awards for Women’s Health and and is also an Award-Winning Finalist for The USA Best Books of Book Awards’ Women’s Health Category. She is also the co-author of the International Bestselling book, Ready, Aim, Excel: The Expert Insights Guide to Personal and Professional Leadership(Insights Publishing). In her work with groups and individuals, Eve provides an innovative whole-person appr
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![Pelvic Floor Strength Support – Making It Fun Revitalizing]()
Pelvic Floor Strength & Support – Making It Fun & Revitalizing
30/06/2012 Duration: 57minToday’s Couch Talk Guest: Michelle Kenway Michelle Kenway is an Australian postgraduate qualified Pelvic Floor Physiotherapist and author of the internationally acclaimed women’s exercise program, Inside Out. Michelle has produced a number of instructional exercise DVDs for women teaching them how to exercise safely and effectively for pelvic floor health and recovery, physical strength and bone health. I first met Michelle in 2012, which is when this Couch Talk was originally aired. Pelvic health is vital to women as they age! Michelle is a private practitioner and a regular Australian national health presenter for allied health and medical professionals, and the general public. Her writing has been featured in both Australian and international women's health magazines. She has a wealth of knowledge, training, and expertise in the fields of pelvic floor health, pelvic floor safe exercise, and fitness. Michelle has a particular interest in pelvic floor safe exercise for women with pelvic organ prolapse, after
