Free Hypnosis | Hypnotherapy | Self Help | Life Coaching With Kim Little

Podcast 9: Cool your temper and manage anger with hypnotherapy. There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. This week I talk about why we feel angry and how you can manage your own temper with simple techniques. Also looking at what anger is, why we lose our temper at times more easily than others and how we can control this reaction with relaxation techniques like hypnotherapy or self hypnosis. Anger and stress usually go hand in hand. Too many demands and not enough resources will eventually cause chronic stress which can leave you feeling like you’re on the edge ready to lose your temper at any point because you’re reacting to situations instead of responding. We all have a point at which we will snap, become angry and lose our temper. This can be unwanted or irrational at times it might be the smallest of triggers that set you off which could become a problem if it affects your relationships with others like loved ones or co wor

Podcast 8: IBS and how hypnotherapy can help you overcome this stomach disorder.  There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. Irritable bowel syndrome the most common of functional bowel disorders.  Some of the symptoms of IBS could be recurrent stomach and abdominal pain which can be mild or excruciating, diarrhoea or constipation or the urge to go to the toilet more frequently. It’s always a good idea to speak to your doctor and not diagnose yourself as these symptoms can be associated with many different medical conditions so always speak to your GP or a health professional if you are experiencing these symptoms. Hypnotherapy can be used in many different ways to help treat or manage IBS depending on your symptoms and the challenges they create for you. Identifying and reducing anxieties you have around IBS and using deep relaxation techniques like hypnotherapy or self hypnosis will help to lower your stress levels and the discom

Podcast 7: Quick panic attack help. This is a slightly shorter episode with a different style of hypnotherapy audio designed to help those experiencing a panic attack now get past the peak of the anxiety, this was requested by a follower on facebook recently. If you are experiencing a panic attack the hypnotherapy audio part starts at 7 minutes, you can listen to this as many times as you need to help reduce your symptoms. I will be revisiting panic attacks in a few weeks and will go into more detail about how hypnotherapy can help you overcome panic attacks. This is just a quick help for those who are familiar with panic attacks. If you are experiencing a panic attack for the first time it is important to speak to your GP as the symptoms could be another health concern. 

Podcast 6: Male fertility. In this episode I’ll be talking about the affect stress can have on male fertility and how hypnotherapy can help you conceive naturally. There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. This is the second part of the two part podcast, last week we looked at how stress can affect female fertility. Some of the information will cross over but because biologically and physically we are different there will be a different approach with hypnotherapy. If you’re trying for a baby you might have been told to not get stressed which is great advice but what does it actually mean? How do you not get stressed? What is stress? Well stress is actually very beneficial to us short term but if this response isn’t turned off it can cause chronic stress. Human’s are very intelligent beings, so intelligent in fact that we have the ability to create psychological stress. This means that just by thinking about something that we find

Podcast 5: Female fertility. In this episode I’ll be talking about the affect stress can have on female fertility and how hypnotherapy can help you conceive naturally. There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. This will be a two part podcast, in next week’s podcast we will look at the affect of stress on male fertility. Some of the information will cross over but because biologically and physically we are different there will be a different approach with hypnotherapy. If you’re trying for a baby you might have been told to not get stressed which is great advice but what does it actually mean? How do you not get stressed? What is stress? Well stress is actually very beneficial to us short term but if this response isn’t turned off it can cause chronic stress. Human’s are very intelligent beings, so intelligent in fact that we have the ability to create psychological stress. This means that just by thinking about something that we f

Podcast 4: Headaches. This week I talk about the different headaches you might experience and how hypnotherapy can help you overcome the symptoms of headaches and reduce the amount you experience. Today we will look at  Tension headaches Cluster headaches Sinus headaches Rebound headaches Migraines I will also explore the different causes of headaches and how you can reduce the amount of headaches you experience. There is a free hypnotherapy audio that you can download and come back to time and time again. Today’s free hypnotherapy audio will include imagery you can use to relieve and reduce the discomfort next time you have a headache.

Podcast 3: Insomnia. In this episode we will explore what insomnia is and how you can promote a more restful nights sleep with hypnotherapy. This month is national sleep awareness month so we will discuss some of the different types of insomnia you might experience and some of the possible causes.  Approximately a third of the UK will experience insomnia and its unwanted symptoms at any time, this podcast will help you relax with hypnotherapy and drift off into a deep and relaxed state if you are one of those unfortunate few. This episode includes a free hypnotherapy audio that you can enjoy, keep and come back to time and time again.

Podcast 2: Stop smoking for good. In this episode we will explore how you can get on track to stop smoking for good. I will explain how hypnotherapy can help you achieve your goal to stop smoking and live the smoke free life you’ve always wanted. If you are taking part in non smoking day on 9th of March this is the podcast you’ll need to make it through the day more easily without relying on willpower alone. This episode includes a free hypnotherapy audio that you can enjoy, keep and come back to time and time again.

Podcast 1: What is hypnotherapy? In this episode we will explore the history of hypnotherapy and I will explain how hypnotherapy can help you achieve your goals and live the life you’ve always wanted. Maybe you’ve considered using hypnotherapy to overcome challenges such as: Stress Anxiety Stop smoking Weight loss Insomnia or sleep disturbances Phobias Motivation Depression Managing blood pressure Eczema or psoriasis Childhood trauma Natural birth Fertility B.S Personal development Low self esteem or confidence Eating disorders Exam performance Changing your focus can help you see your goal from a different point of view. Hypnotherapy allows you to do this with simple relaxation techniques with specific suggestions tailored to your challenges. This episode includes a free hypnotherapy audio that you can enjoy, keep and come back to time and time again.