Vagina Talks

Going on a Solo Journey In this episode, Sophia Wise One discusses: Traveling through time and space Striving to be the optimal level of self What we're here to do Being grateful Key Takeaways: With every step, send waves of healing Give yourself permission to want what you want We're here to birth, create and believe… and then have the courage to walk forward and choose Focus on gratitude and loving, it will lead to change "It wasn't my doing that was the most important, but my being." - Sophia Wise One Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who we are, what we are, and what we've been doing so that we can remember the truth, share the truth, and eventually become the truth Find more adventures in awesome things, check out my website www.vaginatalks.com (http://www.vaginatalks.com) Connect with Sophia Wise One: Instagram -  sophiawiseone Twitter - @sophiawiseone Facebook https://ww

Your Root, Your Territory In this episode, Sophia Wise One discusses: Sophia's shift in the way in which she moon lodges Diving into the effects of stress and growing through it How Sophia has been saying yes all along Moving from where you are into where you want to be Key Takeaways: As an entrepreneur if your to do list is done, you're not doing your job Spring is the time where we grow really fast and it's an incredibly vulnerable time To move to where you want to be, you've got to breathe and intentionally let got of the gripping in your body Spring brings discernment, decision making… when we know where we want to go, we can go somewhere "My perpetual prayer is 'am I willing to live my life differently, am I willing to be who I am?' " - Sophia Wise One Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who we are, what we are, and what we've been doing so that we can remember the truth, share the trut

My Initiation into Womanhood In this episode, Sophia Wise One discusses: The powerful thing in initiations How Sophia's initiation into womanhood began Crossing through the threshold Watching the ripple of the water Key Takeaways: Sophia's favorite healing circles to do is simply when people speak from their heart As soon as Sophia crossed the threshold, Sophia's hear burst open and she began to weep Find your own piece of sun The harder you press into the earth, the more you come into your body "I would cross through the threshold, like a physical marker and I would cross into the other world." - Sophia Wise One Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who we are, what we are, and what we've been doing so that we can remember the truth, share the truth, and eventually become the truth Find more adventures in awesome things check out my website www.vaginatalks.com Connect with Sophia Wise One

Moneeka Sawyer is often described as one of the most joyful people you will ever meet. But don't confuse her big smile and infectious laugh with naivete. Her life has been filled with traumatic experiences that led her to such a low place that she nearly took her own life. For over a decade, she has used the lessons she learned from her own painful journey to help people ease anxiety, overwhelm, and stress so that they can experience more joy, ease, and success in all areas of their lives. She is the best-selling author of the award winning book "Choose Bliss: The Power and Practice of Joy and Contentment." Her work and joyous laugh have been featured nationwide on stages, radio and TV including ABC, CBS, Fox and the CW. She speaks all over the country on topics including Creating a blissful life and building Blissful Wealth. Creating Your Destiny Through Your Mindset In this episode, Sophia Wise One and Moneeka discuss: What are stability and structure, really? Building your personal foundation Bas

Creating Your Destiny Through Your Mindset In this episode, Sophia Wise One and Jacqui discuss: Mindset Jacqui's personal turnaround Loving through the struggle Your relationship with your body Key Takeaways: The moment that changed Jacqui's life is when she had her son It's a journey… and as long as each and every day you're a little better, that’s a win It's essential to show love and happiness when you're struggling Incorporate the things that feel peaceful to you "The one thing that makes a difference on whether your successful and happy is your mindset… and we're creators of our destinies through our mindset." - Jacqui Letran Connect with Jacqui Letran: Facebook: https://www.fb.com/StoptheBullyWithin  Website: https://JacquiLetran.com Twitter: @MsLetran LinkedIn: https://Linkedin.com/in/JacquiLetran Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who we are, what we are, and what we've be

In this episode, Sophia Wise One and Leigh discuss: How Leigh got into clinical sexology Consent The FRIES model for consent Considering mental health states Key Takeaways: Shame is instilled in us at a very young age and we can combat that through comprehensive sex education In the kink world, consent has always been mandatory because you've got to have safeguards in place It's important to communicate where you are mentally with your sexual partner… not your whole life story but what will affect them A MAYBE is a NO "Ultimately, sex is about connection and pleasure and enjoyment. It's not just a thing that we have to rush through." - Leigh Montavon Connect with Leigh Montavon: Facebook: Facebook.com/sexcoachleigh Website: yoursexualrevolution.com Twitter: @sexcoachleigh Instagram: @yoursexualrevolution LinkedIn: https://www.linkedin.com/in/leigh-montavon-76725b15/ Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies w

Reach Me Here: Sophia Wise One - @sophiawiseone (https://twitter.com/sophiawiseone?lang=en) Anastasia Netri- @AnastasiaNetri Self-Realization and Finding Your Soulful Delight In this episode, Sophia Wise One and Anastasia discuss: Divine nature of who you are What prevents people from self-realization Allowing yourself to work through personal barriers Dealing with change Key Takeaways: To access your divine nature, you've got to be in alignment with how you work When someone develops self-realization, it often takes your life in a totally different direction which can be scary The moment of transformation happens when the known future becomes ten times scarier than the unknown future You've got to be willing to let stuff go "When you stop pushing against your nature and go with it, that's when your vibrations raise and you feel the divine running your life." - Anastasia Netri Connect with Anastasia Netri: Anastasia Netri Coaching - Guidance for a Self-Realized Life Facebook

Reach Me Here: Sophia Wise One - @sophiawiseone (https://twitter.com/sophiawiseone?lang=en) Sarah Lefkowich - @wpacupunks Show Notes by Show Producer: Anna Nygren Understanding What Acupuncture and Collective Healing Is In this episode, Sophia Wise One and Sarah discuss: What community acupuncture is about Reading the patient Collective healing Healing cascades Key Takeaways: One of the big problems that brings people to acupuncture is that what they've tried before hasn't worked A lot of the time that after a handful of treatments, the problem localizes Acupuncture is a catalyst for encouraging your body's natural processes Preventative medicine has become stress medicine in the US "The way the clinic is set up so that the interaction allows the [client] to be heard without the acupuncturist being nosy." - Sarah Lefkowich Connect with Sarah Lefkowich Facebook: https://www.facebook.com/westphillyca Twitter: @wpacupunks Website: http://www.westphillycommunityacupuncture.c

Reach Me Here: Sophia Wise One - @sophiawiseone (https://twitter.com/sophiawiseone?lang=en) In this episode, Sophia Wise One and Caitlin discuss: Who Caitlin Grace is Understanding Yoni Eggs The concept of asking your body for permission Knowing the parts of your vagina Key Takeaways: You don't just pop the yoni egg in and wear it all day, your vagina will get fatigued Marketing and society has taught women that their vagina is just for sex and it needs to be 'maintained' to be appealing To take ownership, come back to the foundation. Do you know all the different parts of your genitals? Our most potent acupressure points are in the vaginal canal "The use of Yoni Eggs is a mindfulness practice. " - Caitlin Grace Connect with Caitlin Grace: Website: http://www.caitlingraceauthor.com/ Facebook: https://www.facebook.com/CaitlinGrace4Wellbeing/ Instagram: https://www.instagram.com/caitlin.grace1/ LinkedIn: https://www.linkedin.com/in/caitlingrace1/ Join Sophia Wise One as she

 Caroline's Twitter: @acupunkturista Facebook page?:  https://www.facebook.com/phillyplacentaencapsulation (https://www.facebook.com/phillyplacentaencapsulation) LinkedIn Handle?: https://www.linkedin.com/in/caroline-grace-ashurst-0b028a5 Caroline's Website-  www.restorativeharmony.com Caroline Grace Ashurst, M.Ac., Dipl.Ac., founder of Restorative Harmony Acupuncture, is an Acupuncturist + Holistic Fertility Maven. She is dedicated to your health, helping to facilitate support, empowerment, and transformation. Her personalized attention, presence, and deep compassion make her treatments unique. Caroline is passionate about women’s health from maidenhood through motherhood, and in addition to her private acupuncture practice in Philadelphia, she offers placenta encapsulation services for local mamas-to-be and is expanding her work to include holistic coaching for women’s hormonal health. You can find more information on her website. If your vagina, or genitals in general had a super power, what w

Reach Me Here: Sophia Wise One - @sophiawiseone (https://twitter.com/sophiawiseone?lang=en) Show Notes by Show Producer: Anna Nygren The Thing About the New Year Is.... In this episode, Sophia Wise One discusses: Crossing thresholds Past, present, future Giving ourselves credit Reflection Key Takeaways: We put a lot of pressure on ourselves and try to jump to step 3 in a lot of areas of our life Without intentionally taking time to reflect on the past year, you lose the opportunity to see what you've accomplished Stress is anything that requires a response Let go of how you're supposed to feel and just feel "The implementation of [new] insight takes hours, days, months and even years." - Sophia Wise One Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who we are, what we are, and what we've been doing so that we can remember the truth, share the truth, and eventually become the truth Find more a

 Reach Me Here: Sophia Wise One - @sophiawiseone (https://twitter.com/sophiawiseone?lang=en) (https://twitter.com/JulieCusmariu) Show Notes by Show Producer: Anna Nygren In this episode, Sophia Wise One and Julie discuss: Speaking up Understanding your clarity Julie's current focus Motherhood Key Takeaways: Trust the humbling journey of the human experience Check out Julie's podcast here! The Wise One Phase includes a deep study into oneself, emotionally As long as you breathe, you can keep going "It's ok to speak up from my heart... they say you teach best what you most need to learn." - Julie Cusmariu Connect with Julie Cusmariu: Twitter: @juliecusmariu Facebook: https://www.facebook.com/julie.l.cusmariu Website/Podcast: http://juliecusmariu.com/julie-conversation-wednesdays-2pm-et/ Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who we are, what we are, and what we've been doing so th

Reach Me Here: (https://twitter.com/sophiawiseone?lang=en) Amanda - @amandalaird Show Notes by Show Producer: Anna Nygren Understanding Every Phase of Your Cycle In this episode, Sophia Wise One and Amanda discuss: What menstruation really is What does a healthy menstrual cycle look like Phases of your cycle How your menstrual cycle affects your tendencies Key Takeaways: Your menstrual cycle should be between 21 - 35 days You’ll get your period 2 weeks after you ovulate You’re bleeding isn’t late, your ovulation is late Appetite, mood, sleep and your social tendencies are directly related to your cycle “Our menstrual cycle is an important indicator of our health and wellness” - Amanda Laird Connect with Amanda Laird: Twitter: @amandalaird Website: http://amandalaird.ca/ Email: hello@amandalaird.ca Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who we are, what we are, and what we've be

  Robin LaCross is a holistic health practitioner who specializes in women's reproductive health. She has been teaching natural birth control methods for over 25 years because she is passionate about making  sure every young woman grows up knowing and understanding her body and cycle. Robin is on a  mission to reduce unintended pregnancies and the spread of STDs in the world by changing the way  mothers talk to their children about growing up, sex and staying safe.  Robin is the founder of The HPV Education Project to raise awareness about the virus, new advances in HPV testing and holistic methods of promoting cervical health. Armed with a holistic approach coupled with the latest advances in technology, she is empowering individuals to protect themselves against  HPV.  Robin currently lives in Tucson, Arizona and works with women all over the world helping them to  acquire the knowledge, tools and skills needed to create greater reproductive health and well‐being.  Robin has so many great websites! ww

Emerald GreenForest is the Founder & Lead Visionary of Creative Age Consulting Group.   An internationally known speaker, transformation artist, Be The Change “Movement To Watch” Award Winner, one of America’s Premier Experts, and host of the Men On Purpose Podcast, she works with multidimensional men who are called to be the Vanguard of the Creative Age.   Emerald has been a serial entrepreneur for more than 30 years.  A Quilly Award winning writer whose work and message has been featured in multiple books and magazines, she’s also appeared on the major media, on over 500 live and virtual stages.   Her international client roster includes NY Times Best Selling Authors, Hay House Radio Show Hosts, conscious entrepreneurs, transformation artists, corporate executives and many other leading visionary Creative Age leaders. Emerald has traveled widely all over the United States and in foreign countries speaking and teaching, and has been featured in the major media multiple times most recently on CNBC’s Nightly

  Alexandra Love is an accomplished Enlightenment Coach, Musician, and Spiritual Guide. She doesn't sugar coat anything. She believes that you are completely capable of manifesting whatever you desire in life, love, persona growth and wild abundance. Reach out to Alexandra: http://www.alexandralovecoaching.com Instagram: @aloveintheworld Facebook: @alexandralovecoaching Enlightenment and Personal Mastery Group coaching opportunities and one-on-one coaching. Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who we are, what we are, and what we've been doing so that we can remember the truth, share the truth, and eventually become the truth Find more adventures in awesome things check out my website www.vaginatalks.com I am Sophia Wise One Daughter Wind I am calling you to Rise up Rise Up Rise Up. Rise up and take your place. The Content is not intended to be a substitute for professional medical advice, diag

Stacey Herrera does women's work. Her sensuality focused work helps women to enjoy their bodies, cultivate conscious relationships, and live delicious whole-hearted lives. She loves having shame-free conversations about subjects that should be shameless. Because life is sexually transmitted and she believes that the main ingredient to fulfillment is FULL EXPRESSION.  Reach out to Stacey: Website http://staceyherrera.com The Sensuality Project Podcast- http://staceyherrera.com/podcast/ Twitter Handle: @staceynherrera Instagram: https://www.instagram.com/staceynherrera/ Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who we are, what we are, and what we've been doing so that we can remember the truth, share the truth, and eventually become the truth Find more adventures in awesome things check out my website www.vaginatalks.com I am Sophia Wise One Daughter Wind I am calling you to Rise up Rise Up Rise Up. Rise u

    Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who we are, what we are, and what we've been doing so that we can remember the truth, share the truth, and eventually become the truth    Find more adventures in awesome things check out my website www.vaginatalks.com I am Sophia Wise One Daughter Wind I am calling you to Rise up Rise Up Rise Up. Rise up and take your place.    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition."