Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! Today, we have a SPECIAL episode for you guys, talking with Gin Stephens about intermittent fasting questions and her latest book, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, four Facebook support groups, four self-published books, and two top-ranked podcasts--Intermittent Fasting Stories and The Intermittent Fasting Podcast. Gin graduated from the Institute of Integrative Nutrition's Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings.   Enjoy!   Check out her website HERE: http://www.ginstephens.com/   Check out the VIDEO

Welcome back to the podcast! Today’s guest is Dr. Jordanna Quinn, Doctor of Osteopathic medicine and Board Certified in Regenerative Medicine. Dr. Quinn has extensive experience with athletes of all types, professional and amateur.  She enjoys helping patients feel and look better, by spending time with her patients and focusing on exactly what the patients’ goals are.   In This Episode, We Will Discuss: What are IV therapies? What is Regenerative Medicine? How do stem cells and blood platelets act differently? And more!   Enjoy!   Check out her website here: koremedicine.com   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/  Check out Young Living right here: https://chantelrayway.com/youngliving/  Check out Beauty Counter right here: https://www.beautycounter.com/chantelray  CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.

Welcome back to the podcast! Today’s guest is Dr. Elizabeth Cherevaty, Doctor of Naturopathic Medicine and registered acupuncturist. She is the founding director of Two Rivers Health and developed their fertility program to help women and couples overcome obstacles to pregnancy. Her focus is female and male fertility, women’s health, pregnancy, birth preparation, and children’s health. She is also the author of “IVF Meal Plan: Maximize Your Chances of IVF Success Through Diet”.   In This Episode, We Will Discuss: Can Intermittent Fasting help with getting pregnant? What does it mean to get migraines before your period? Dr. Cherevaty’s favorite recipes for IVF success! And more!   Enjoy!   Check out her website here: https://www.facebook.com/DrCherevaty/ https://www.tworivershealth.ca/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/  Check out Young Living right here: https://chantelrayway.com/youngliving/  Check out Beauty Counter right here: https://www.beautycounte

Welcome back to the podcast! Today’s guest is Melanie Avalon. She’s an actress, blogger, and author of “What. When. Wine.” Melanie is the host of two podcasts: The Intermittent Fasting Podcast and The Melanie Avalon Biohacking Podcast.   In This Episode, We Will Discuss: Melanie’s adventures through intermittent fasting. What are Endocrine Disrupters? How different types of fish can affect your body. And more!  Enjoy! Check out her website here: https://melanieavalon.com/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/  Check out Young Living right here: https://chantelrayway.com/youngliving/  Check out Beauty Counter right here: https://www.beautycounter.com/chantelray  CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/  Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/  Purch

Welcome back to the podcast! Today’s guest is Beth O’Hara, specialist in genetics, naturopathy, and emotional wellness. She strives to help people find the root causes to contributing to their MCAS and has been in practice for over 10 years!   In This Episode, We Will Discuss: Signs of histamine issues The difference between Histamine Intolerance and Mast Cell Activation Syndrome Could nightshades, lectins, oxalates and high histamine issues be an issue? And more!   Enjoy!   Check out her website here: https://mastcell360.com/     Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/  Check out Young Living right here: https://chantelrayway.com/youngliving/  Check out Beauty Counter right here: https://www.beautycounter.com/chantelray  CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/  Listen to the new audiobook as a podcas

Welcome back to the podcast! Today’s guest is Dr. Kirk Gair! Dr.Gair began utilizing Cold Laser Treatments in 2004 and combining them with traditional chiropractic treatments to get some amazing results. Since that time, he has worked with Gold Medalists and world record holders, Super Bowl and World Series Champions. He has trained doctors from Russia, the UK, Germany, Norway, Puerto Rico, Australia, and all over the US and Canada.   In This Episode, We Will Discuss: How laser technology can cut down fat Dealing with stubborn cellulite Underlying thyroid issues you may not know about   And more!   Enjoy!   Check out his website here: http://www.laserchiropractic.net/ CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/  Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/  Purchase on Amazon Here: https://ww

Welcome back to the podcast! Today, we have a SPECIAL mega-episode for you guys, talking with Aimee Carlson. She struggled most of her adult life with chronic illness, from severe migraines and headaches to reproductive issues that led to a full hysterectomy at the age of 38 and very bizarre symptoms along the way.  Working over 30 years in the automotive industry, she was exposed to an extraordinary amount of toxins. Not only that, but life as a franchise owner/operator was extremely toxic and what she was using in her home played a role in how her body was responding to it's environment. It wasn't until her midlife, dealing with over 12 years of menopause symptoms that she finally woke up. Aimee has spent the last seven years improving her health naturally, removing toxins from her life and empowering families to do the same.  She believes that for renewed wellness and to live without chronic disease we must be aware of what we are putting IN our bodies and ON our bodies.     In This Episode, We Will Disc

Welcome back to the podcast! Today’s guest is Dr. Marisol Teijeiro, a world leader in natural medicine and an expert in gut health. As the “Queen of the Thrones,” Dr. Marisol has educated her patients on their stools.   In This Episode, We Will Discuss: What are the most common kinds of parasites in everyday life? What is a FOS in Probiotics? What brings on fatty liver disease? And more!   Enjoy!   Check out her website here: https://drmarisol.com/ Follow her on Instagram here: @queenofthethrones   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway    Free Video Preview: https://chant

Welcome back to the podcast! Today, Chantel discusses her weight loss journey and the difference between eating like a moose and eating like a bird.    Enjoy!   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/   Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/

  Welcome back to the podcast! Today’s guest is Stephanie Gray! Dr. Stephanie Gray is the only nurse practitioner and one of only a few individuals in the state of Iowa certified through the American Academy of Anti-Aging Medicine’s Board of Anti-Aging Health Practitioners. She currently offers what she feels is the safest and most effective approach to hormone replacement, individualized natural hormone replacement therapy.     In This Episode, We Will Discuss: What is the difference between WP thyroid and Armour thyroid? Is there a natural version of T3 or synthetic version T3 ? What does it mean to compound and what do your Sex hormones have to do with weight loss? And more!   Enjoy!   Check out her website here: https://ihhclinic.com   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastin

Welcome back to the podcast! Today, we have a SPECIAL listener question Q & A episode for you, in addition to some excited new podcast news from Chantel! We’re looking for our latest guest - YOU! Find out what we’re working on, some helpful fasting tips, and more in this special edition episode.   Enjoy!   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/    Strengthen your immune system with Vitamin C: https://chantelrayway.

Welcome back to the podcast! Today’s guest is Dr. Scott Richmond, a licensed, board-certified Chiropractor with over 14 years of experience. He is also a Biotoxin Illness Health Coach.   In This Episode, We Will Discuss: The difference between mold-bourn illness and mold allergy. How parasites affect the body. How to combat mold illness. And more!   Enjoy!   Check out her website here: https://thrivehealthcenters.com/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these things I LOVE

Welcome back to the podcast! Today’s returning special guest is digital dentistry innovator and former Miss Virginia USA, Dr. Catherine Muldoon! Graduate of New York University and University of Pennsylvania, Dr. Catherine has pursued dental work with a passion! She has enjoyed transformation in her own smile and self first-hand, and now seeks to help others feel the same way. For her, the joy of being able to physically help someone smile with more confidence is completely unparalleled. Her vision is also to provide a platform to partner with others who value cosmetics to help them utilize their abilities to give confidence through giving smiles so that we can all experience the feeling of getting a smile AND giving a smile together.   In This Episode, We Will Discuss: Eating windows Understanding true hunger Taking a break while you eat And more!   Enjoy!   Check out her website here: https://www.smileconciergeclub.com/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Welcome back to the podcast! Today’s guest is Marcella Friel! She is a mindful eating mentor and natural foods chef who helps health-conscious women love and forgive themselves, their food, and their figure. Marcella leads online and in-person workshops on mindful eating and works privately with clients from around the world. She is the author of “Tap, Taste, Heal.”   In This Episode, We Will Discuss: How tapping can minimize cravings How food cravings link to fight or flight response Spiritual and self-forgiveness And more!   Enjoy!   Check out her website here: https://www.marcellafriel.com/   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway    Free Video P

Welcome back to the podcast! Today’s guest is Kimmye Bohannon. She is the founder of The Weekly Juicery.     In This Episode, We Will Discuss: How to make the right kind of juice for fasting. How Kimmye makes juice on a mass scale. How to make the healthiest juice. And more!   Enjoy!   Check out her website here: http://theweeklyjuicery.com/author/kimmyebohannon/   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Welcome back to the podcast! Today’s guest is Dr Sonya Jensen. She is a Mom of 2 boys, a business owner, a yoga teacher, a workshop leader and a Women’s Health Expert. After years of working closely with Women and their families her mission remains to inspire Women so they can live free and balanced lives. She’s a graduate of British Columbia’s Simon Fraser University where she received a degree in Cell and Molecular Biology. Dr. Sonya pursued Naturopathic Medicine after University to explore the body’s healing potential and learn how to share it with patients. In 2009, Dr. Sonya and her husband Dr. Nicholas Jensen opened Divine Elements Naturopathic Family Wellness in the Kitsilano neighborhood of Vancouver, British Columbia where they help clients create lasting changes in their overall health and well-being for the entire family.   In This Episode, We Will Discuss: The healing facets of intermittent fasting Auto-immune conditions Dealing with psoriasis Dealing with parasites And more!   Enjoy!  

Welcome back to the podcast! Today’s guest is MD and author Dr. Ken Berry. For over a decade, as a Family Physician, he has battled the epidemics of Obesity, Insulin Resistance, and Type 2 Diabetes one patient at a time. Now, Dr. Berry is ready to take this battle to a larger level.   In This Episode, We Will Discuss: Hashimoto’s Thyroiditis. Iodine Deficiency. How to know what your body needs. And more!   Enjoy!   Check out her website here: https://www.kendberrymd.com/    CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these things I LOVE: https://chantelraywa

Welcome back to the podcast! Today’s guest is Julie Michelson, National Board-Certified health and Wellness Coach. After living with several autoimmune disorders, Julie took it upon herself to change her diet, lifestyle, and routine. The results were greater than she could have predicted!   In This Episode, We Will Discuss: Julie’s battle with Rheumatoid Arthritis. How fasting can help eliminate inflammation, pain, and fatigue. What’s the right diet for everyone? And more!   Enjoy!   Check out her website here: https://juliemichelson.com/   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips

Welcome back to the podcast! Today’s guest is Dr. Kyrin Dunston, OBGYN and Functional Medicine doctor. She is an OBGYN that was plagued with depression, anxiety, fatigue, and hair loss as well as stomach issues and low libido. It wasn’t until she started delving into the field of functional medicine that she found her cure!   In This Episode, We Will Discuss: How to get rid of headaches before and after my period? What is Cytomel? When do I take Progesterone cream? And more!   Enjoy!   Check out her website here: https://www.kyrindunstonmd.com Listen to her podcast here: https://podcasts.apple.com/us/podcast/her-brilliant-health-revolution-with-dr-kyrin/id1435007518   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https:

Welcome back to the podcast! Today’s guest is Michael Meighen, MD! Dr. Michael Meighen is a musculoskeletal specialist who focuses on conservative, non-surgical measures to help patients optimize their function and eliminate their pain. His treatment plans center around exercise and functional restoration incorporated with adjunctive options such as manipulation, injection therapy, oral medication, acupuncture and massage to meet the desired goal. He feels as though the patient has to be an active participant in care and part of the solution for management.   In This Episode, We Will Discuss: Sleep, stress, and pain tactics. Cellular Regenerative Medicine. PRP and stem cells. And more!   Enjoy!   Check out his website here: https://www.rejuvmedical.com/   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast