Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! Today’s guest is Sally Duffin. She is a health writer, a registered nutritional therapist and nutritionist, and she runs Nutrition in York. Enjoy!   GHEE RECIPE: https://nutritioninyork.co.uk/how-to-make-ghee/ GUEST WEBSITE: https://nutritioninyork.co.uk/ VIDEO VERSION: https://www.youtube.com/watch?v=CXXjNsvOD9I&feature=youtu.be NEW COURSE: https://waistaway.chantelrayway.com/videocourse     To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA  Like us on Facebook at https://www.facebook.com/TheChantelRayWay  Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with

Welcome back to the podcast! Today’s guest is Bree Argetsinger, aka The Betty Rocker. She is a Corrective Exercise and High-performance Kinesiology exercise coach, a Nationally Certified Structural Integration Practitioner, an International Sports Sciences Association certified fitness nutrition practitioner, and also the founder of Rock Your Life. An online fitness studio with live streaming home workout classes, 30-day challenges, healthy recipes, and an empowering women’s fitness community. Enjoy!   GUEST WEBSITE: https://thebettyrocker.com/ GUEST GIVEAWAY: https://makefatcrychallenge.com/?_ga=2.169516641.1333429502.1573656932-1045593114.1573227751 VIDEO VERSION: https://www.youtube.com/watch?v=w7EP5dOqNIE&feature=youtu.be NEW COURSE: https://waistaway.chantelrayway.com/videocourse     To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/U

Welcome back to the podcast! Today’s guest is Dr. Elena Villenueva, Chief Health Coach of Modern Holistic Health. She is a holistic doctor who practices holistic care in Austin, Texas. Dr. V finds passion in supporting people during their search for healthier alternatives, healing their chronic conditions, and working with individuals looking to establish a healthier lifestyle. Her specializations include balancing female hormones, supporting autoimmune disorders, Type II diabetes, neurochemical imbalances, genetic defects (including MTHFR), insomnia, metabolic syndrome, and others. Enjoy!   GUEST WEBSITE: https://www.modernholistichealth.com/ VIDEO VERSION: https://www.youtube.com/watch?v=CcLX4amz04Y&feature=youtu.be NEW COURSE: https://waistaway.chantelrayway.com/videocourse     To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY

Welcome back to the podcast! Today’s guest is Kezia Hall. She has an online nutrition practice helping women across the world use food as medicine. Women (and some men too) utilize her services to deal with their PCOS, IBS, chronic fatigue, bloating, depression, hormonal imbalance or excess weight. Enjoy!   GUEST WEBSITE: https://supernaturallyhealthy.org/ VIDEO VERSION: https://www.youtube.com/watch?v=hcfpUGRpbTg&feature=youtu.be NEW COURSE: https://waistaway.chantelrayway.com/videocourse     To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any

Welcome back to the podcast! Today’s guest is Karen Martel. She is a Certified a Transformational Nutrition Coach and expert in women’s weight loss resistance and hormone health. Enjoy! Hormone Quiz Link: https://karenmartel.com/lp/take-the-hormone-quiz-3/ GUEST WEBSITE: https://karenmartel.com/  VIDEO VERSION: https://www.youtube.com/watch?v=JtnKt7w_kk4&feature=youtu.be NEW COURSE: https://waistaway.chantelrayway.com/videocourse     To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consu

Welcome back to the podcast! Today’s guest is Thin Eater Ivy Harper! She is a mother, entrepreneur and owner of the 344 Beauty Bar & Face Salon. Enjoy!    GUEST WEBSITE: https://www.344beautybar.com/ VIDEO VERSION: https://www.youtube.com/watch?v=94ZOPDhEjG4&feature=youtu.be NEW COURSE: https://waistaway.chantelrayway.com/videocourse     To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Welcome back to the podcast! Today's guest is pro soccer player turned Functional Diagnostic Nutrition Practitioner and Holistic Health Coach, Diane Kazer. She is the founder of dianekazer.com, and the creator of CHI program & podcast: CLEANSE your body, HEAL your hormones, IGNITE your life, which includes the T.I.T.S. Method to help women reverse Breast Implant Illness, by addressing Toxicity, Infection, Trauma and Shame. Enjoy!   GUEST WEBSITE: https://dianekazer.com/ VIDEO VERSION: https://www.youtube.com/watch?v=_MW5m5ovqJ8&feature=youtu.be NEW COURSE: https://waistaway.chantelrayway.com/videocourse     To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.fac

Welcome back to the podcast! Today's special return guest is long-time show collaborator, Chris Sykes! He is an intermittent fasting advocate, helped launched our podcast, and works as a personal trainer in the Hampton Roads area! Enjoy!   GUEST LINK: https://twitter.com/closegreensykes VIDEO VERSION: https://www.youtube.com/watch?v=_p5LnsRBz8g&feature=youtu.be NEW COURSE: https://waistaway.chantelrayway.com/videocourse     To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with yo

We are so excited to have Dr. Felice Gersh back on the podcast! She is definitely a fan favorite and always shares such insightful information wit us. Dr. Gersh is a board-certified obstetrician and gynecologist in California and has been recognized as the Orange County Medical Association’s “Physician of the Year” for 14 years in a row! If you haven't read her book "PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness" be sure to check it out. In this episode, we discuss sex, birth control, menopause, and more. Enjoy!   Video version: https://youtu.be/c_nkV5cTIpo Dr. Gersh's websites: http://www.felicelgershmd.com/ http://integrativemgi.com/     Check out Chantel's NEW video course: https://waistaway.chantelrayway.com/videocourse Do you need help going to the next level of your health & fitness journey? Go to http://chantelrayway.com/coaching to see how our coaches can help you! Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away

Our special guest for today’s podcast is Dr. Kelly Halderman. She is a clinician, lecturer and researcher. She also serves as Academic Dean of Students as Kingdom College of Natural Health. Her passion is in detoxification, nutrition holistic healthcare and Lyme Disease. Enjoy!   GUEST Website:https://drkellyhalderman.com/ VIDEO VERSION: https://www.youtube.com/watch?v=hPr75ckF3LM&feature=youtu.be NEW Course: https://waistaway.chantelrayway.com/videocourse     To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information

Hey, gang! Welcome back to the podcast. Today's guest is the founder of The Academy for Integrative Medicine, an integrative medicine expert, a board-certified functional medicine provider, a best-selling author, and a TEDx speaker. It was a pleasure to have Dr. Keesha Ewers join us for this episode. Enjoy! video version: https://youtu.be/moahfL9V4t8 Dr. Keesha's website: https://www.drkeesha.com/   Check out Chantel's NEW video course: https://waistaway.chantelrayway.com/videocourse Do you need help going to the next level of your health & fitness journey? Go to http://chantelrayway.com/coaching to see how our coaches can help you! Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price: https://waistaway.chantelrayway.com/audiobook22667517   Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love:

Welcome back to the podcast! Today's guest is best-selling author and health expert Jonathan Bailor! He is the Founder and CEO of SANESolution, the world’s fastest growing metabolic healing and Diabesity treatment company. He founded the field of Wellness Engineering and authored the New York Times best seller The Calorie Myth and The Setpoint Diet, starred in and produced the award-winning movie BETTER, has registered over 26 patents, and has spoken at Fortune 100 companies and TED conferences for over a decade. His work has been endorsed and implemented by top doctors from Harvard Medical School, Johns Hopkins, the Mayo Clinic, the Cleveland Clinic, and UCLA. Enjoy!   GUEST Website: https://jonathanbailor.com/ VIDEO VERSION: https://youtu.be/ZcUmOKCb2uU NEW Course: https://waistaway.chantelrayway.com/videocourse     To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://

Today's guest is Dr. Trent Mozingo! Growing up on a farm in Southeastern Indiana, Dr. Trent quickly learned about the hard work that goes into everyday life, including the associated mental and physical stress. Becoming a doctor and treating patients was always his dream, but it wasn’t until half way through his sixteenth year that he realized Chiropractic care was his calling. Additionally, he has given much attention to nutrition, inflammatory diseases, and the American diet. While musculoskeletal pain is the initial reason he pursued a chiropractic education, Dr. Mozingo has focused most of his patient treatment plans to the prevention of disease, with proper lifestyle changes. He has a Bachelor’s of Science degree from Purdue University, and a Doctorate of Chiropractic from Palmer College of Chiropractic, Florida. Enjoy!   GUEST Website: http://new-starthealthcenter.com/index.html VIDEO VERSION: https://www.youtube.com/watch?v=Pp5GUQ7UrmI&feature=youtu.be NEW Course: https://waistaway.chantelraywa

Today's guest is Heather Aardema! After overcoming her own struggles with auto-immune diseases, she is now on a mission to help others overcome their health and wellness issues as well! She is currently a Functional Medicine Certified Health Coach, and believes that good food is a great gift. Enjoy! GUEST Website: https://www.rootofwellbeing.com VIDEO VERSION: https://www.youtube.com/watch?v=CHlBjVCLlMo&feature=youtu.be NEW Course: https://waistaway.chantelrayway.com/videocourse     To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition a

Today's guest is Dr. Lacey Chittle, Practitioner of Functional Medicine! She has a BS in Exercise Biology (an emphasis on nutrition), a Doctorate of Physical Therapy, Two internships in Neurology, and an extensive continuing education in all things health. To deepen her understanding of how to help others to regain their health, she completed all 7 advanced practice modules with The Institute for Functional Medicine (IFM), the leading authority on functional medicine. She has an unwavering conviction in the body’s ability to heal, a deep understanding on how to achieve this and the empathy of a survivor. Lacey truly is the solution that modern medicine is begging for. Enjoy!  [THIS EPISODE CONTAINS MATURE CONTENT] VIDEO VERSION: https://www.youtube.com/watch?v=pZIQpsbtNJg&feature=youtu.be NEW Course: https://waistaway.chantelrayway.com/videocourse TIMECODES: **(04:54) - Can you explain Functional Medicine vs. Traditional Medicine? **(06:23) - Narrow Window of Ranges **(07:41) - TSH Range **(10:13)

Let’s welcome back to the podcast Trina Felber! She is one of America’s leading experts on natural oral and skincare wellness and the Creator and CEO of Primal Life Organics. The last time she was on the show, she discussed skincare and how to immediately identify toxins and certain ingredients in skincare products. Today we’re going to switch gears and discuss Dental Health and the Oral-Systemic Connection and learn how to create a healthy mouth that protects you 24 hours a day!! Video Version: https://youtu.be/NL6XMc_GzEU Use our special links to get a discount on Trina's amazing products: http://chantelrayway.com/teeth http://chantelrayway.com/skin   Check out Chantel's NEW video course: https://waistaway.chantelrayway.com/videocourse Do you need help going to the next level of your health & fitness journey? Go to http://chantelrayway.com/coaching to see how our coaches can help you! Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED pr

Today, we have a special update episode from Chantel, talking briefly about her journey, what the Waist Away team has been working on the past few weeks, and our exciting new resource for helping you on your wellness journey! VIDEO Version: https://www.youtube.com/watch?v=aTJVGzQeHRmw&feature=youtu.be NEW Course: https://waistaway.chantelrayway.com/videocourse   To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your

Today's guest is Tina Christoudias Spyrou, The Thyroid Dietician! She is a Harvard trained, registered dietician on a mission to help and educate as many people as possible with autoimmune disease with her personal and professional experience and knowledge she acquired in nutrition. Through consulting, writing, speaking, and workshops, her hope is that she will be able to inspire and enable as many as possible to take their health into their own hands and be an advocate for themselves in their health journey. Visit her website to see all of the ways she can help: https://www.thethyroiddietician.com/ VIDEO VERSION:https://www.youtube.com/watch?v=JkPLI3MNj7Q&feature=youtu.be NEW Course:https://chantelrayway.com/video/   TIMECODES: **(01:20) - What was your own health journey?  **(06:00) - What did you eat yesterday?  **(08:23) - What snacks do you love?  **(8:53) - What foods and cosmetics to avoid and which should I use? **(10:42) - What toxins do you avoid in your day-to-day? **(13:09) - Have y

Today’s guest is Dr. Peter Osborne! He is a published author and accomplished nutritionist. Often times referred to as “The Gluten Free Warrior”, he is one of the most sought after alternative and nutritional experts in the world. His practice is centered on helping nutritionally support those with painful chronic degenerative and autoimmune problems using natural methods. He is one of the world’s leading authorities on gluten sensitivity, and lectures nationally to both the public as well as doctors on this and many other nutritionally related topics. Enjoy!   VIDEO VERSION:https://www.youtube.com/watch?v=EBOOpecbx5w&feature=youtu.be Dr. Osborne's Website: https://drpeterosborne.com   To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we lov

Today’s returning guest is Dr. Lindsey Berkson!  She specializes in complex cases, high-risk hormonal patients, and severe gastroenterologic cases trying to avoid surgery. She knows how to connect-the-dots of cutting edge research and has a large background of personal clinical experience with success in difficult cases to pull from. Dr. Berkson is an agile thinker with lots of clinical, academic and scientific background and has been in practice as a nutritionist since the mid 1970’s and as an integrative nutritional, gastrointestinal, and endocrine specialist since the early 1980’s. Please welcome her back to the show! Enjoy!   VIDEO VERSION:https://www.youtube.com/watch?v=SbY7PWKED5Y&feature=youtu.be Dr. Berkson's Website: https://drlindseyberkson.com     TIMECODES: **(01:45) - Can you tell us what led you into this field of study? **(02:29) - Are you willing to share how old you are?  **(04:41) - What did you eat yesterday?  **(08:47) - Listener Question 1  **(13:35) - Listener Question 2