Synopsis
A podcast dedicated to one individuals Intermittent Fasting journey. Told in journal form for the first halfwhat has been happening in Donnas fasting life that week, successes, challenges, what shes learned, etc. Then she puts on her teacher hat and explains even more about what she has learned, giving tips to those who want to learn more about living an IF lifestyle of daily fasting windows and eating windows. Take a look weekly at one persons journeyas you find motivation, success habits, tips, and more. You can find more of what Donna writes about losing the last 25 pounds with IF (out of 100 pounds total via low carbing over several years), including motivation, tips, recipes, graphics, and more at her blog, Donnareish.com Helping Women Feel Great and Live Well!DISCLAIMER: This is an intermittent fasting support group, blog, and/or course. None of the information/advice shared is considered to be medical advice. Information shared here is for inspiration and/or informational purposes only. Please consult your physician or medical professionals with any specific medical questions including treatment options, medications, dosages, and other medical concerns. Again, no specific medical advice is given herein. No discussion in this group, blog, or course should be considered to be a substitute for medical care.
Episodes
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![Week 2: Intermittent Fasting Journal]()
Week 2: Intermittent Fasting Journal
14/12/2017 Duration: 20minGo here for the shownotes for this podcast episode: http://donnareish.com/intermittent-fasting-journal-week-two Five Ways to Find Me! (1) FB Group for Support and Daily Help: https://www.facebook.com/groups/318664198605086/ (2) Blog with all videos, articles, 5 Top Tips for IF Slideshow, and more: http://donnareish.com/intermittent-fasting-journal/ (3) Subscribe to the IF Journal Podcast here at iTunes https://itunes.apple.com/us/podcast/the-intermittent-fasting-journal/id1300848760 (4) YouTube channel: https://www.youtube.com/channel/UCJL5joMQZSATLDcLy5Nn5EA (5) Donna Reish Blogger Facebook Page: https://www.facebook.com/DonnaReishBlogger/
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![Week 1: Intermittent Fasting Journal]()
Week 1: Intermittent Fasting Journal
07/12/2017 Duration: 36minCheck out http://donnareish.com/the-intermittent-fasting-journal-episode-oneweek-one"> for the show notes! In this first episode, Donna gives her background of pre-diabetes and five to six years of low carb eating following the pre-diabetes diagnosis, cooking, and baking. She explains how low carb turned her health around—but never helped her achieve the weight loss she was seeking since it was so calorie dense (and she wasn’t doing “keto”). Then she describes her first week of IF (OMAD—One Meal A Day, or 19:5….19 hours of fasting and 5 hours of feasting), including why she started, how a clean fast differed for her than the 16:8 she had been trying to do previously, how hungry she felt and didn’t feel, her first day and eating out without taking her own low carb food to the restaurant, and more. Donna then discusses what she has learned about the IF protocols (16:8, 18:6, 19:, 20:4, OMAD, 5:2, and more). Learn more and find healthy recipes at Donnareish.com. Five Ways to Find Me! (1) FB Group for Suppo
