Mental Mastery

What have you done?We accomplish things EVERY single day but often we do not value them in the light that they should be!Let's appreciate YOU and what you can do!

Let's take a deeper dive into the talents of a duck. They just let the water run right off!

Be enough. How? Here's a good starting point!

Do you ever feel the pressure to do something? I call it the "Have To" syndrome and it can be good or bad. Let's work on it together!

What does that even mean and how does it apply to you? Check it!

This is a tough one but it is one that I believe holds a lot of power. It is more than likely a sub-conscience effort on your part. Make it conscience and own it!

If you aren't, you should be! There is power in the belief!

Why do we wait? Why do we not pursue whatever it is we want to do? Let's discover together!

Waiting for the right moment to do that "thing? Why? What in the hell are you waiting for? Get it done!

To accomplish anything you want to you MUST know your why. Knowing your why should be the first step to ANY process you are about to start or currently enduring

Comparisons can really set you up for failure, but how can you break the habit of doing them? Here are a few tricks and thoughts on that

What are your limiters? How can you turn them into strengths? Let's dive in!

What is grit and how can you activate it? We line out some baselines for accessing it!

Fear is something that can grip you and control your every thought. Let's figure out how to let it be our fuel!

In this episode we take "focus" and really drill into what it is, how we can lose or gain it and how to make it something that is more actionable

This edition of the Mental Mastery Monday is a little different because I recap what we have discussed and give you a sneak peek at what is to come!

Confidence can be a fickle little creature that we sometimes misplace. How can you be more in control of it

In this 6 part series I will present, discuss and breakdown what I believe to be the 5 cornerstones to Mental mastery. This mini series is meant to be thought provoking and lead to more questions, which ultimately will lead to you discovering the answers you seek to grow and succeed!Part 1 is the presentation of the 5 Cornerstones of Mental Mastery

Are your goals set properly? Are you challenged by them? Maybe not! Listen in to a few thoughts that can help you get that drive and anticipation up a little higher!

Welcome to another glorious and beautiful Monday! Ok, it may not be beautiful where you are at but let's make it that way!