The Daily Stoic

Tune in to hear part 2 of Ryan’s conversation with Max Joseph, the creator behind the new docuseries HAPPINESS on YouTube. Max talks with Ryan about the philosophy, science, and secrets to being truly happy that he learned on his quest around the world talking with experts. In addition to being a documentarian, Max Joseph co-hosted MTV’s show Catfish and made his feature film debut in 2015 with We Are Your Friends which starred Zac Efron. Some of Max’s other documentaries are BOOKSTORES: How to Read More Books in the Golden Age of Content and DICKS: Do you need to be one to be a successful leader? which features Robert Greene. You can connect with Max on YouTube and IG: @maxjoseph

There is a hidden cost to everything you own. Things don’t just cost you monetarily. They cost you mentally, too.

You may know Max Joseph from MTV’s show Catfish, which he co-hosted for 7 seasons, or from his movie We Are Your Friends which starred Zac Efron. Max’s latest project is a docuseries called HAPPINESS, in which Max is trying to crack the code on the philosophy, science, and secrets behind true happiness. In this Part 1 conversation, Ryan and Max talk about the challenges of documentary filmmaking, relearning to love reading, when to quit a book, how to make the most of literary classics and more. Some of Max’s other documentaries are BOOKSTORES: How to Read More Books in the Golden Age of Content and DICKS: Do you need to be one to be a successful leader? which features Robert Greene. You can connect with Max on YouTube and IG: @maxjoseph ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

So often we forget that the things we rely on every day had to be invented at one point or another, such as the notebook. Roland Allen, author of The Notebook: A History of Thinking on Paper, joins Ryan for a fascinating conversation today about how the notebook was invented and the different ways it revolutionized the world. Great news - Roland's book will be out in the US this fall! You can pre-order a copy of The Notebook: A History of Thinking on Paper by Roland Allen at The Painted PorchUK readers  -The Notebook can now be pre-ordered in paperback!

Rich Roll joins Ryan for a conversation about spiritual gurus, self-awareness, and the problems that come with sharing goals publicly. Rich talks about his recent trip to India where he spent time with the Dalai Lama, the struggles he is having writing his next book, and asks Ryan - does our ego ever actually graduate from middle school?Rich Roll is an accomplished ultra-endurance athlete, author of Finding Ultra and host of The Rich Roll podcast. You can connect with Rich on X and IG: @richroll

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How can we make real, lasting changes in our lives? Katy Milkman talks with Ryan about strategic methods we can use to overcome barriers to change, examples we can learn from The Odyssey, powerful commitment devices, empathy gaps, and more. Katy Milkman is a Behavioral Scientist, Wharton Professor, and Co-Director of the Behavior Change for Good Initiative. She is the Author of How to Change and podcast host of Choicology. You can connect with Katy on X: @katy_milkman and on Instagram: @katymilkman

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail