Mom Is The New Strong Podcast

In today's episode I share why looking at exercise as just a way to burn calories is so surface level and why exercise truly matters for weight loss and living a healthy lifestyle. Join the Macros for Moms Facebook Group >> www.facebook.com/groups/momisthenewstrongclub  Is Macro Counting for you? Guide www.momisthenewstrong.com/getstarted  3 Reasons Why Lifting Weights is Better For Fat Loss Than Cardio  https://podcasts.apple.com/us/podcast/20-3-reasons-why-weight-lifting-is-better-for-fat-loss/id1451014446?i=1000437465752 

Sign up for the 2021 Goal Planning Masterclass (Wednesday Dec 30th 3:00pm CT replay will be available if you can't make it live) >> www.momisthenewstrong.com/2021 Learn more and sign up for the Kickstart Your Fit Mom Lifestyle 6 Week Group Coaching Experience (Starts December 4th) >> www.momisthenewstrong.com/signup Join the Macros for Moms Facebook Group >> http://www.facebook.com/groups/momisthenewstrongclub  Podcast Episodes Mentioned #34 Protein 101https://podcasts.apple.com/us/podcast/34-protein-101-how-much-simple-ways-to-eat-more/id1451014446?i=1000452547469  #1 5 Easy Steps to Finding Your Perfect Diet https://podcasts.apple.com/us/podcast/1-5-easy-steps-to-finding-your-perfect-diet/id1451014446?i=1000428739440  #20 3 Reasons Why Weight Lifting is Better Than Cardio for Weight Loss https://podcasts.apple.com/us/podcast/20-3-reasons-why-weight-lifting-is-better-for-fat-loss/id1451014446?i=1000437465752  #74 Why You Should Keep a Food Diary https://podcasts.apple.com/us/podcast/74-why-you-shou

Why wait til 2021 to make your epic comeback and lose weight? Why not start NOW and instead of gaining 10lbs this holiday season you lose 10lbs. I want to help you do that

A heart to heart talk about the lessons I learned along this journey when it comes to progress. Progress is messy! Join my FB Group and Be the First to Join the Kickstart Your Comeback Challenge >> www.facebook.com/groups/momisthenewstrongclub Are you ready for a macro counting lifestyle? Get the free guide >> www.momisthenewstrong.com/getstarted

Let's have a little heart to heart and talk about the real reason why we struggle to stay on track during the holiday season... it really doesn't have to do with pies and cookies. Macros for Moms Facebook Group   

Studies show that those who record what they eat lose twice as much weight as those that do not. Keeping a food diary is not only the first step to macro counting but it is also the first step to awareness of your eating habits... and awareness is the first step to making real changes! Are you Ready for a Macro Counting Lifestyle? 5 Questions to find out! >> www.momisthenewstrong.com/getstarted Join the Macros for Moms FB group >> www.facebook.com/groups/momisthenewstrongclub

In this episode I share with you how to create your own motivation so you can't stop waiting for it to just magically happen. How to shift from negative energy to positive energy and the impact it has on your progress. Follow me on Instagram >> www.instagram.com/momisthenewstrong Join my Macros for Mom Facebook Group >> www.facebook.com/groups/momisthenewstrongclub Is Macro Counting for You? Get started with your Macro Counting Lifestyle >> www.momisthenewstrong.com/getstarted 

I've been getting this question alot lately, "What's the best exercise to lose belly fat?" This is my answer to that question. It might not be what you think but I promise you it's worth the listen. www.facebook.com/groups/momisthenewstrongclub Other podcasts to listen to: Ep 20 3 Reasons Why Weight Lifting is Better than Cardio for Fat Loss Ep 27 The Fat Loss Secrets of the Successful 5% Ep #1 5 Steps To Finding Your Perfect Diet

In this week's episode I share with you 5 things you can start working on right now to create a strong foundation for macro counting. Honestly these are 5 things you can do to create a strong foundation in your nutrition even if you don't plan on macro counting! Join the Macros for Moms FB Community >> www.facebook.com/groups/momisthenewstrongclub  Follow me on instagram >> www.instagram.com/momisthenewstrong 

Learn my PLAN method for efficient meal planning that saves time and money. I've been meal planning for over 8 years now and it's been a big part of how I stay consistent with my nutrition especially while macro counting. Get the recipes for the 5 Day Macro-Friendly Dinner Challenge >> www.momisthenewstrong.com/challenge Facebook group >> www.facebook.com/groups/momisthenewstrongclub Follow me on Instagram >> www.instagram.com/momisthenewstrong     

I am going to share with you 1 simple, practically free way to burn more calories and eat less calories all at the same time! Plus improve your overall health. It's so simple you've probably heard about it before but are you really doing it!? Join the Community >> www.facebook.com/groups/momisthenewstrongclub Follow me on Instagram >> www.instagram.com/momisthenewstrong  

In this episode I share my own experiences with dealing with my own picky eaters at home. What has worked for me, setting realistic expectations and how I managed to eat healthy with my family without cooking myself separate dinners. Join the 5 Day Macro-Friendly Dinner Challenge! www.momisthenewstrong.com/challenge Join the Facebook Community! www.facebook.com/groups/momisthenewstrongclub 

In today's episode I walk you through the steps to creating your own personal game plan for creating real results. To be honest these are the same steps I follow to this day to keep myself on track. Follow me on Instagram www.instagram.com/momisthenewstrong Download a Free Guide >> www.momisthenewstrong.com/freebies  

In today's episode I share 3 reasons why focusing on performance goals instead of aesthetic goals will get you the progress you really want. Follow me on Instagram www.instagram.com/momisthenewstrong

In today's episode I take you through the process I take all my clients through when programming their workout plans (for losing fat and getting toned) and what it's like to work through that workout plan. By the end of this episode you'll have a great foundation to create your own effective workout plan based on where you are in your fitness journey right now. Show notes with examples of workouts >> www.momisthenewstrong.com/blog/workout Follow me on Instagram >> www.instagram.com/momisthenewstrong

Today's episode is about how I would go about dropping 10lbs and getting bikini ready or feel good in whatever I wanted to wear. Here are the podcast episodes mentioned: Protein 101 3 Reasons Why Lifting is Better than Cardio for Fat Loss Carbs are Not Evil Tracking Progress for Real Success

Lately I've been struggling to keep up my healthy routine with everything going on in the world. I know I am not alone! Today's episode is inspired by Tony Robbin's 6 human core needs... which explains alot about why we do what we do. After revisiting this, it gave me alot of self grace and compassion for myself as well as for others during these trying times. I hope it gives the same to you! > www.instagram.com/momisthenewstrong 

In this episode I give my final 1 year after explant surgery breast implant illness journey update. It includes an update on all symptoms, the emotions and physical changes throughout this healing journey and some final thoughts on the awareness of BII in general. Learn more about my Breast Implant Illness Journey including photos and previous episodes >> https://www.momisthenewstrong.com/blog/bii Follow me on Instagram >> www.instagram.com/momisthenewstrong 

In this week's episode we talk about what the role of your metabolism is and the 4 components that make up your metabolism... BMR, TEF, NEAT and EA. Plus I bust 5 common myths about metabolism! Show notes >> www.momisthenewstrong.com/blog/metabolism  Follow me on Instagram! Screenshot this episode and tag me! www.instagram.com/momisthenewstrong  Getting started free guides >> www.momisthenewstrong.com/freebies 

In this episode I explain the process of muscle growth and share with you the 4 areas you need to focus on outside of the gym to ensure you make lean muscle gains. Plus actionable takeaways in each area that you can start doing right now to get better results from your hard work in the gym. Episodes mentioned: #34 Protein 101 #17 Carbs are NOT evil! Follow me on Instagram >> www.instagram.com/momisthenewstrong