2teachone

In this episode we at the 2teachone crew discuss the turning of the season. As we swing into spring we ask what this means for those in recovery. We talk about the uptick in the libido for people as they begin to shake off the shackles of winter and embrace the vernal equinox. We also share our plans for slimming down for swimsuit season. In honor of Mental Health Awareness month we specifically discuss the need for self-care for those in the delicate stages of recovery and we share our experience with the difficulties that seem to rise out of this time of year for those trying to rebuild and grow.

Join us as Doris returns to talk with our special guest Bridget about the unique issues women face at the gym. We ask some of the questions that men have always wanted to know about women's fitness, and we get deep about the challenges women face as society changes and the gym changes with it. We also discuss what women would like men to know about their fitness experience and what they would like men to do differently when interacting with women at the gym. So listen in and let us know what you think. We here at 2teachone want this episode to start a discussion about what women need at the gym and what they aren't receiving, and we want it to be an eye opener for men who may not realize that they are acting like the Silver Sneaker Peeker.   

In this episode. Aaron a.k.a the word weapon, consumes way too much caffeine and dominates the conversation talking about his favorite activity, running. We find out the whole story on how marathons got their name. Last but not least, the role the royal family of England played in the current official marathon distance being 26.2 miles. 

In this episode, we talk to the founder and originator of Ricky Therapy, the Rocket himself. Come listen as we engage in a wide ranging discussion on life, dating, overcoming adversity, overcoming yourself and the journey from dis-ease to health. Join the discussion and laugh with us as Ricky enlightens all with the wisdom he has gathered on his path and shows you the ins and outs of the world famous Ricky Therapy. 

In this episode, our in-house clinician Doris is back! She gives an informative view of what Cancer is, specifically tailored to the ears of the regular person. Sometimes when a subject is so complicated, like Cancer, those of us who are not doctors and nurses can get lost in the complicated jargon that professionals use to talk about it. We bypass all that to talk simply about a complicated and important subject, so that you can apply some common sense to this sometimes overwhelming disease.

Why don't people workout? In this episode we look at what our excuses were and what yours might be for not going to the gym. We give some friendly tips on overcoming the urge to give up on a healthy lifestyle and some motivation to achieve your goals. We feel we did a great job. what you think?

We have a little fun in this episode and we ask our listeners to become involved in the evolving direction of the podcast. Listen in and let us know what you'd like to know.

This episode was by far the hardest to record so far. We talk about cancer from our perspective. Most people have or will have someone close to them get diagnosed with the disease. We hope this podcast helps others when they need it most. Please share your stories with us too. 

In this episode we focus on following through with your new year's resolutions. We talk about nutrition, physical fitness, self-care, and how you can accomplish your mission of realizing your best self in 2019.

In this episode we introduce ourselves and give our answer to the stated question. Why? Why start a podcast? Our aim is to take a fun and relaxed approach to educating our listeners. That means you. Subscribe for more episodes.