Chalk Talk

Chalk Talk

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Synopsis

Chalk It Up Strength is a gym in Cotati, CA that specializes in strength training and powerlifting. Rob is the co-owner of Chalk It Up Strength with his wife Allie, and he along with Zac and Ed are coaches at the gym bringing strength training to a wide variety of people from rugby players to law enforcement officers to recreational lifters to competitive powerlifters.

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Episodes

  • Mindset

    Mindset
    25/02/2019 Duration: 26min

    In the first episode of Chalk Talk, Rob, Zac, and Ed discuss the relationship between mindset and training. In this episode, they cover:Cultivating habits for training for beginnersThe importance of technique in powerliftingConfidence coming from solid fundamentalsIdentifying the variables under your control that influence trainingThe importance of having a positive mindsetThe infectious nature of attitude in a team atmosphere

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