Bodcast

"Do we overstep our own boundaries?" asks Ella Grace Denton, human being interested in lots of things but pursuing it all and founder of Stories Behind Things + The Luna Community. Ella and I share our personal stories around learning to speak our truth from the content we share on social media to how we show up to the people around us. In this conversation, Ella shares her 5 tips on what has helped her to speak her truth and how to rearrange the way we see guilt. Where to find Ella and her podcast/community: @ellagracedenton @lunacommunity @ReWildingPodcast

We're in a new and interesting space in work life, where entrepreneurship is highly glorified and seems to be the new black on social media. In today's episode, we sit down to chat with Lucas, founder of Cheaky Co about what it really takes to start a business. You confined him at @cheakyco on Instagram to follow along on his journey in chickpea confectionery! Enjoy x

In EPISODE 18 of The BodCast - Host, Candibod shares her Yoga Teacher Training experience in India. This episode includes all questions asked via her Instagram page.    Topics covered include why I chose the place I did, how much it cost and whats next now that I'm qualified?! WAYS TO CONNECT W/CANDICE Website: www.candibod.com Instagram: @candibod Email: candice.bodington@gmail.com

In EPISODE 16 of The BodCast - Host, Candibod shares her journey with anxiety.   This episode includes all questions asked via her Instagram page.    Topics covered include how anxiety affects my IBS to how I stay productive as an anxious person.   I really hope this episode adds the value you seek, all my love, Cands WAYS TO CONNECT W/CANDICE Website: www.candibod.com Instagram: @candibod Email: candice.bodington@gmail.com

In EPISODE 13 of The BodCast - Host, Candice Bodington sits down Nicole Reichlin to chat about how she has created a spiritual practice in this day and age. Nicole is an incredible yoga instructor, owner of Hunter Bennington, talented singer and our very own girl next door bad ass. WAYS TO CONNECT W/NICOLE: Instagram: @nicole_reichlin Email: Nic.reichlin@gmail.com

In EPISODE 12 of The BodCast - Host, Candice Bodington interviews Oyama Botha the CEO of "Yammie Hearts and Curves" which is an image consulting agency which encourages radical self love, as well as products and services that enhance holistic self-esteem for all. She is also the cofounder of the "All Bodies Are Beautiful meet up" which inspires everyone to celebrate themselves through radical self love! She is a body positive curve model and blogger, and she is changing the world! FAQ to look forward to: 1. How to create and cultivate true self love and what is self love to you?  2. Is this topic mainly a female based thing? If so, why? 3. How do I love my body when all I want to do is change it to become smaller? 4. How do you handle not finding clothes in your size? (I’m a size 22) 5. What do you do when negative / judge mental thoughts come up? 6. Social media’s effect on self love? 7. Can you be body positive and still work towards losing weight? 8. How do I stop comparing myself to other girls?

In EPISODE 11 of The BodCast - Host, Candice Bodington interviews Lexi Ryman a qualified yoga instructor and co-parent to Wild Thing Studio. In today's episode we answer all your FAQ regarding yoga. Questions answered: 1. Best way to learn from home? 2. Can you do yoga for pregnancy and if so, what are the benefits? 3. What does yoga really help with? 4. Can you do yoga with tight fascia and spondylosis? 5. How often should you practice to see the benefits? 6. I did gymnastics, and I love the scorpion pose - but how often can I do it? 7. A lot of people don't like yoga if they are Christian, how would one work around this? 8. The most realistic way to start yoga as a beginner or if you are super inflexible? 9. Morning vs Night yoga? 10. Inversions scare me! Seems quite impossible to be honest. How do you get into it? Where to start? 11. How to take my yoga to the next level? I have been practising for quite some time now. 12. Is it normal for it to hurt when you roll back and forth on your spine? 13. How to d

In EPISODE 10 of The BodCast - Host, Candice Bodington interviews Lexi Ryman a qualified yoga instructor and co-parent to Wild Thing Studio. In today's episode we bust some yoga myths, talk about the reality of being a yoga instructor and lightly summaries the main types of yoga. Topic's covered: Is it true you can’t do yoga if you are hyper mobile/flexible?  You cant do yoga if you aren’t flexible. Yoga is easier if you are lighter in weight. Do you really get better with time? Does yoga help with toning and weight loss? Gym vs private studio? Is there a substantial difference to get the true value of practice? Can yoga fix bad posture and if so what kind? Can yoga make you a bit taller? Does yoga involve worshiping someone? Is yoga just as good as doing cardio? WAYS TO CONNECT W/LEXI: Instagram: @lexiryman Email: ryman.lexi@gmail.com Website: www.wildthingmoves.co.za

In EPISODE 08 of The BodCast - Host, Candice Bodington interviews Mischke Bosse Mischke is a slow living, plant based, eco worriar here in Cape Town, South Africa. In today’s episode we chat about the power and mood changing actions a structured routine provides, while answering your FAQ's from Instagram. To conclude; inspiration can only take you so far, so having systems in place lead to completing goals/tasks. There is nothing magical about it, the only magic can be found in repetition and discipline. So no mental energy is wasted on what doesn’t need mental energy. WAYS TO CONNECT W/MISCHKE: Instagram: @mischkebosse Website: www.mischkebosse.com Email: bossemischke@gmail.com 

In EPISODE 07 of The Bodcast - Dominique Andrea Vieira, a qualified yoga instructor and co-parent to Wild Things Studio, takes us through a guided meditation. We hope this style helps you feel more confident and less resistant to the concept if mediation. Today's time will be focused on bringing awareness to the peace in your body and mind, by means of a full self scan to drop into your physical body. Something we hope you can apply before you start/end the day, or even in your car before work.  All you need to be is still for the next few minutes. WAYS TO CONNECT W/ NANUKI: Instagram: @domandreayoga Email: dom.andrea.vieira@gmail.com  Website: https://www.wildthingsmove.co.za

In EPISODE 06 of The Bodcast - Host, Candice Bodington interviews Nadia Moolman - Owner and Founder of the brand Nanuki. Today’s episode host Candice Bodington interviews the face, founder and owner of Nanuki; an allergic free vegan superfood chocolate. We dive deep into her how she has dealt with chronic stress from being a new mom to both a company and two kids. Not to mention diving deep into how it all began with her first business at 22, working as a pasty chef and the birth of Nanuki itself! WAYS TO CONNECT W/ NANUKI: Instagram: https://www.instagram.com/nanukichocolate/ Email: info@nanuki.co.za Website: https://www.nanuki.co.za

In EPISODE 05 of The BodCast - Host, Candice Bodington interviews Jessica Kotlowitz. Jessica is a registered dietitian in Cape Town, South Africa. In today's episode, we bust some health myths and answer your instagram questions on all things health! Topic's covered: Intermitted fasting, artificial sweeteners, celery juice, hormones, responsibly individual choices, bloating on a vegan diet. Answering questions like: How to be vegan?Does apple cider vinegar make you loose weight? Can you target weight loss? Calorie counting? Vegan proteins?Ditching dairy? Can coffee give you cellulite? Explaining acid reflux and how to avoid symptoms naturally? WAYS TO CONNECT W/JESSICA: Instagram: @the_green_dietitian Email: admin@thegreendietitian.co.za Website: https://thegreendietitian.co.za

In EPISODE 02 of The BodCast - Host, Candibod starts the conversation of her health journey. It includes everything from going off the pill, gut health issues, breast plant illness and how she is choosing to navigate through this disease naturally.  In the next episode we will be diving deeper into the cause and treatments of Hashimoto's with Clare Sharon Roberto, a plant based chef and health coach.  WAYS TO CONNECT W/CANDICE: Website: www.candibod.com Instagram: @candibod Email: candice.bodington@gmail.com

A quick introduction + my WHY.