Stressproof Podcast

I’m going to read the summer challenge to ya’ll in a two part series. You see, every Friday, in the month of June, I have been (and will be for two more weeks) sending out a short and simple summer stress-cleanse challenge where I talk about a topic and then give you a homework assignment, sometimes even a bonus assignment too. And as I was about to podcast this week I thought of all of you. My friends who are not yet on my email list, and by the way if you aren’t you can sign up in 30 seconds by visiting www.stressproofpodcast.com/email  So here it is. Part 1 will consist of weeks 1-3 and then Part 2 will be the final two weeks of the challenge. These are short, juicy, and very powerful challenges. Most people will listen and move on about their day and little will have changed aside from feeling temporary relief, but if you really want to become Stressproof… if you finally want to see real changes in your life… Then listen carefully and start implementing the homework assignments TODAY.  You got this. Let’s

Join me in my LIVE training this Thursday, 6/15, at 10am PST! https://zoom.us/webinar/register/WN_QBxo-UE9ToezelRJ6Z9LRQ  ---- When was the last time you truly felt ALIVE? The rush of connection to your life and the people around you at a level so deep you knew magic was undeniable? In this episode we’re going to be talking about the three elements that are necessary for real magic and why stress is one of the biggest blockers that must be resolved in order to start flowing again. You don’t want to miss this. Listen now. LATEST ANNOUNCEMENTS:  Have you watched the latest training stressed out Executives are raving about? “Release Stress 10X FASTER Without Working Harder (or compromising a hard earned career)” Masterclass! If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that nega

Register here: https://zoom.us/webinar/register/WN_QBxo-UE9ToezelRJ6Z9LRQ  I'll be doing my signature training LIVE this Thursday, 6/15, at 10am PST! We'll be covering: The hidden mistakes you may be unknowingly repeating that is keeping you stuck in the Stressed Success Cycle What IS the Stressed Success Cycle and how to finally break free The three phases you must start applying to finally becoming Stressproof See you there! You can register here: https://zoom.us/webinar/register/WN_QBxo-UE9ToezelRJ6Z9LRQ 

Did you know there are two major ways in which people receive feedback? That’s right. Most people fall into a category of using an Internal Compass or an External Compass and depending on which you use it can drastically change the way you receive (or even give) feedback. This is why one person can walk up to a stage to receive their MVP of the year award and not even believe they deserve it despite the fact that everyone is whistling and clapping for them, whereas another person can walk up and fully enjoy their moment. I dig into this and so much more on this week’s podcast. Listen now. LATEST ANNOUNCEMENTS:  Have you watched the latest training stressed out Executives are raving about? “Release Stress 10X FASTER Without Working Harder (or compromising a hard earned career)” Masterclass! If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it f

Ever feel like you’re trying SO hard to fix this one problem in your environment or maybe even about yourself and yet…. No matter how hard you try things just don’t seem to change? If you’re nodding yes, then don’t worry.  Because in this week’s episode I’m covering the 3 mistakes that most well intentioned people make that are keeping them STUCK in the problem with little to no progress. Some of these may surprise you but that’s a good thing. If you’re making one or all three of these mistakes, it very well might be the reason for why we’re just not seeing the change as fast as we want. Listen now. LATEST ANNOUNCEMENTS:  Have you watched the latest training stressed out Executives are raving about? “Release Stress 10X FASTER Without Working Harder (or compromising a hard earned career)” Masterclass! If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always f

Believe it or not we all are operating from a ‘Work Manual’ that is dictating how we feel about our day, job, team, and work. If you’re frustrated at pointless meetings being booked on the calendar or the fact that the same person has emailed you for the 5th time already and it isn’t even noon yet… Then listen to this podcast because this episode is for you. Learn all about the Work Manual and how you can stress less without changing anything about your job. LATEST ANNOUNCEMENTS:  Have you watched the latest training stressed out Executives are raving about? “Release Stress 10X FASTER Without Working Harder (or compromising a hard earned career)” Masterclass! If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care”

Most people give up on their ambitions and career goals because they believe you’re either wired to handle stress and thrive in chaotic environments - or not. Unfortunately, this type of thinking has led to downgrades in careers and quitting before realizing one very important thing: Stress-ability. Everyone has Stress-ability and has the capacity to strengthen and increase stress-ability. Just like how we would never tell someone who’s never lifted weights, “You can’t handle those pounds of pressure” (because we know with the right training and practice they CAN.) Why do we think that we can’t increase our own capacity to increase our level of conscious thinking and levels of emotional space no matter where we are in our career or how old we are? You absolutely can because everyone has stress-ability (just like how everyone has muscle!). If you’re struggling with stress and are starting to believe “it must be me”... then you don’t want to miss this episode. Listen now! LATEST ANNOUNCEMENTS:  Have you watched

Most people stuck in the Stressed Success Cycle make this hidden mistake hoping it will solve the problem, only to realize later it was keeping them stressed. And that is…. Fast Action. Fast Action is an action you take to “get it over with” so that you can remove the problem and feel better. But this is like trying really hard to pedal faster so that you can reach your destination, only to realize you have a flat tire. Fast Action is pedaling faster without realizing that Fast Action isn’t the solution! And that is exactly what so many smart people are doing. They are working HARDER hoping to feel better and get a different result, when really…. We need to take an entirely different approach. Listen to this episode where we break it all down. You don’t want to miss this one!   LATEST ANNOUNCEMENTS:  Have you watched the latest training stressed out Executives are raving about? “Release Stress 10X FASTER With These 3 POWERFUL Shifts Masterclass!” If not, then you might want to sign up and watch it now! Inside

What if you could borrow from your FUTURE dreams?  Instead of waiting around for some future thing or person to be in your life, what if you could live every day, TODAY, as if you are living your dream right now? Here’s the thing most people don’t realize… You ARE on that path right now! This IS part of the dream, in order for it to be achieved. Without this part of what you are doing, your future dream would only exist in the future… So why not enjoy yourself today? I break this down even further and also talk about why BELIEF has to come first if you want to achieve your dreams with 100% confidence. You don’t want to miss this one.   LATEST ANNOUNCEMENTS:  Have you watched the latest training stressed out Executives are raving about? “Release Stress 10X FASTER With These 3 Powerful Shifts!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allows our clients to SEE stress (and resolve it), instead of always feeling

So you quit your job… now what? Do we go back to work? Take a sabbatical? What do we do with all this time? What is my purpose? These are all the types of questions you might be asking yourself (or are considering) if you quit recently, and today we’re diving deep as to how to best approach this transition. Whether you thrive on productivity or you kinda love being a couch potato (for once), this episode is for you if you want to address the much deeper question of, “Now what?” since you’ve been free from major obligations. Listen now. P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat    LATEST ANNOUNCEMENTS:  Have you watched the latest training stressed out Executives are raving about? “Release Stress 10X FASTER With These 3 Powerful Shifts!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allows our clients to SEE stre

Life Pivots. They’re bound to happen and you’ve probably been through a couple already. In this episode I’m breaking down how I think about Life Pivots and the simple philosophy that has helped me to minimize confusion and make decisions with the least amount of regret. P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat    LATEST ANNOUNCEMENTS:  Have you watched the latest training stressed out Executives are raving about? “3 Reasons Empathic Executives Feel Too Much And How To Fix It FAST!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The #1 PROVEN FORMULA every Leader must-know in order to handle any situation with real confidence and ease, no matter how high the stakes are! ⚡The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them from accessing consistent Leadership presence and delivery. ⚡The unexpected invisibl

Ever say ‘maybe’ or ‘not now’ only to turn back around and do it anyway? Don’t worry, you’re not alone. So many Empathic Executives find that this was one of the hardest lessons they had to learn (and even more so when it came to personal relationships such as family). Good news is that saying no doesn’t have to be hard, and you certainly don’t need to feel guilty for honoring YOUR priorities! In this episode we’ll be discussing: 1) Why some people might have a harder time saying no than others 2) The mistakes a lot of smart people make that keeps them in this Yes Cycle 3) The main driver behind WHY we mostly say yes instead of no (and the answer to this might surprise you) 4) And  finally the simple strategies you can implement TODAY so that you can work on your no muscle and get your precious time BACK. You don’t want to miss this. P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat    LATEST ANNOUNCEMENTS:  Have y

All right, I have to read something for you all. Because I think there are a lot of you that can relate a SO MUCH to this student, especially if you’ve been thinking about getting coached or joining the program. You see, he had reached out to me YEARS ago, and finally started the Stressproof Method self-study program, and I won’t speak for him, I’ll let him do the talking because here’s what he wrote in:   Susan -  After a couple false starts, I got immersed in the material this weekend (1st section); I recall you suggested taking time, up to a week, to process the material - I just couldn't hold back. It kind of turns your world upside down. And I was very disillusioned with previous efforts I have tried in the past.  Anyway, I took a lot of notes and have been reviewing - with the exercises; it's allowed me to build several 'models' that shook-up things I've been working on.  This came at an important time for me on many fronts, and as you hinted, clarity (and practice) in one area often leads to progress

Ever wondered why a wicked smart and highly functioning adult like yourself…. Feels too much? If you’re finding it exhausting to be “aware” of these feelings (yours and others!) and it’s impacting your performance or even having you reconsider your ambitious goals, then this episode is for you my friend. I’ll be breaking down WHY this is happening for you and how to leverage these so called feelings so that you can get back to getting BIG results! Hint: It may or may not have something to do with what I call the Sophisticated Empath (aka the Empathic Executive) Listen now. P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat    LATEST ANNOUNCEMENTS:  Are you a sensitive Executive and your feelings are starting to get the best of you? Are you wondering whether your feelings are going to be the thing standing in your way of success? Then you don’t want to miss this FREE Masterclass where I teach you: ⚡The SPECIFIC criti

If you’re wondering why more areas of your life suddenly feel “blah” despite the fact that you’re a go-getter and a very positive person, well… you may be unknowingly transferring negative emotion. When we aren’t specific and instead speak in general terms (i.e., My job is so stressful or I’m a sensitive person), overtime WE become a stressed out and/or sensitive person, instead of realizing what is really stressful is one meeting, one project, or one person. Whether we realize it or not, how we think starts to reaffirm our identity. And when it’s broad and not so helpful… Well, let’s just say that’s not the type of identity we want to reaffirm! Listen to this week’s podcast as I dive even deeper into this concept so that you can stop stress where it originally started. P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat   LATEST ANNOUNCEMENTS:  Are you a sensitive Executive and your feelings are starting to get the

Are meetings (and maybe the people in them) a major source of stress for you? If so, this episode of the Stressproof Podcast was created just for you! Inside this episode I am going to reveal why trying to solve the problem at the level of the meeting, is only keeping you STUCK in the feeling of stress. For example, if you have been scheduling at least two extra side meetings with separate people each week, working harder at ensuring things get done in time, or maybe you’ve been repeating positive affirmations for a good 10 minutes before every meeting so that you in a good…but at the end of the day the meeting still feels intense? Well, you’re trying to solve the problem at the level of the meeting (aka the surface) and not the root of what is actually causing you to feel so stressed. Tune in and discover what that deeper meaning might be for you. P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat    LATEST ANNOUNC

It’s something no one wants to hear but unfortunately it’s true… finally arriving “there” somewhere in the future does not mean problems don’t exist. I know. It’s sad. But when you take a moment to let that sink suddenly you may feel utter relief. Because what that also means is that you don’t have to wait to start accepting and living your life NOW… just the way that it is. Problems included. Life isn’t about avoiding problems or getting rid of every problem so that you can finally enjoy it. Instead, what if you simply became a Problem Wizard? We’re diving into this and so much more in this week’s podcast. Listen now! P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat    LATEST ANNOUNCEMENTS:  Are you a sensitive Executive and your feelings are starting to get the best of you? Are you wondering whether your feelings are going to be the thing standing in your way of success? Then you don’t want to miss this FREE Mas

Isn’t it exciting when you learn something out of this world and it opens your eyes to seeing the world in a completely NEW way? Well, if you’ve felt this before then I’m willing to bet that you might have also felt a little frustrated when people “don’t get it” or even a little lonely now that you know this information. In this week’s episode I’m breaking down the four misconceptions people make when they start entering the world of thought work and emotional mastery. From loneliness to getting stuck on the wheel of positivity, I’m going to break down each misconception so that you can better understand how to use this work. Listen now and share this with someone you love. P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat    LATEST ANNOUNCEMENTS:  Are you a sensitive Executive and your feelings are starting to get the best of you? Are you wondering whether your feelings are going to be the thing standing in your w

In this episode I am reviewing a fundamental principle to becoming Stressproof. We will be reviewing Personalization and how it is running the show in the background of our lives, whether we realize it or not. You will learn what it is, how it works, and the #1 mistake most people make that keeps them in the Stressed Success cycle. If you can’t seem to figure out your stress or any other negative emotion, if you’re wondering why you keep having communication problems with that one person at work, or if you’re wondering whether or not you should look for a new, exciting role… listen to this episode before you do anything! P.S. Listened to the podcast and want to learn how to apply and use this in your own life? You’re in luck! I created a Masterclass workshop where I help you do exactly that. Check it out at www.stressproofpodcast.com/introclass P.P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat    LATEST ANNOUNCEM

This morning, I was so fired up that I told everybody that is signed up on my email list that I wanted to talk to them. Yes, that was the title of the email. And I am STILL so fired up, about what I have to say here in a moment, that I thought I would quickly record what I emailed my people on this week’s edition of Weekend Wellness so that YOU don’t miss out either. So here it is. If you're ready to diagnose what the heck is going on to make you feel the way you do, let’s talk. During this short conversation I will tell you exactly what you need to focus on so that you can feel better, and if you're ready, I will also share with you the exact offering that can help you get to where you want to be but most importantly where you know you’re fully capable of being. So if you’re ready, simply email me at info@susanchoiwellness.com and make sure you put in the title, "I'm ready!" and I will send you a link to my calendar to book a time next week, Feb 20 - 24th of 2023.   LATEST ANNOUNCEMENTS:  Are you a sensitive