Think Unbroken

I'm very excited about today's episode. I always love when I get to share the content from me being a guest. Think Unbroken has been a love and joy of mine over the years and something that I've used as a mechanism to teach everything that I know about healing childhood trauma for free. A behavior coach, Certified Interfaith Spiritual Director, podcast host of The One You Feed Podcast, and writer, Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to create our lives and want to live intentionally.  And so, I'm honored to share my experience from his show with you here on Think Unbroken today. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from men

That narcissist NEVER had power over you, and they never will. Now it's time to take that POWER back! In this episode, I talk about how to take your power back from narcissistic abuse, and I want to share with you that it was a big part of my journey, and that was learning how to take my life back in control. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacade

Most people, if not all, have experienced trauma in their lives, even at a very young age. The sad truth is many of them are having difficulties acknowledging this trauma and eventually healing from it. Not only does this affect their self-image and how they currently live, but also their relationships. Dan Stillman also struggled with not being good enough, not knowing what was wrong with him, and whether or not he did something wrong to face all those battles. Today he has rows above the odds and is on a mission to help people to get out of the same pain and numbness to start living to their full potential. And Stillman is a transformative life coach of positive psychology, transformational mindset, techniques, and integrative nutrition. And as we had a conversation today on the podcast, it made me stop and reflect on a lot of different aspects of my own personal journey and the parallels we have not only experiences in AA, alcoholics anonymous, but in going through masculinity and an uneducated fashion,

How do you deal with this guilt associated with the possibility of feeling selfish about holding true to your boundaries when it comes to family and friends? In this episode, I talk about tips on managing the guilt and feelings that you may be selfish when setting boundaries with family and friends as you move on to let go of shame. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://ww

Do you know about neuroplasticity? In this episode, our amazing guests Jonathan Le, Melanie Yates, Dr. Philippe Douyon, and Elisabeth Kristof will talk about the impact of creating neuroplasticity in our lives and the idea that the way we think today doesn't have to be the way we think tomorrow. We can “re-wire” our brain and body to step deeper into our healing journey and move away from the impact of our child abuse and traumatic experiences. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sa

Are you missing something right now, like connection and fulfillment? In this episode, I sit with Alara Sage, a teacher, mentor, and healer. Today, we talk about how to align with your heart's purpose to create true fulfillment and how to find your purpose and true north that will help you in your healing journey.  ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrok

What Are You Grateful For?  In this episode, I want to talk about this scope of understanding where you're at with what you have, and having gratitude is about many different things. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join and pre-register at Unbroken Con at: https://unbrokencon.com/ Download t

We all have a general vision for what we want out of this life. But sometimes, somehow, we should always choose to bet on ourselves and use our mindset to build confidence. In this episode, I sit and talk with Austin Josie, the CEO of EVIG marketing and the co-founder of Rize Academy. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq

How do so many of us suffer so much pain, so much torment, we have these parents who did not raise us in a way that has helped us become stable in life. In this episode, I want to discuss this idea, are you the one? And start showing up in life in your authenticity, in your truth, in your values, in your vulnerabilities, in your boundaries, and all the things that you are, then you truly will be the hero of your own story. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO

In this episode, we have amazing guests Kiri-Maree Moore, Sondra Shannon, MJ Vogel, and Samantha Roberts. This conversation was beautiful and powerful. I hope today you will hear this and feel inspired and motivated and find the drive and willingness to persevere through the struggle, through the parts of life that feel insurmountable, and to say no fuck that, I'm going to be the hero of my own story. And I hope that as you listen to today's episodes, you find the courage to have the willingness to step into the micro-steps, the day one of finding your voice to ultimately leverage that, to create the change and have the life that you want to have. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental heal

In this episode, I want to talk about and help you understand better how childhood trauma and abuse are the theft of identity. And these ideas of what I believe it means to go through this trauma healing journey and to create who you are. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join and pre-register at Un

In this episode, I speak with Charles Noonan, an entrepreneur and business owner who's on a mission to help create financial literacy and generational wealth in the world. Charles and I will talk about how mindset is crucial in our journey to achieve our goals and what is the most important thing you'll ever learn about his vision. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: http

How can trauma be turned into triumph? In this episode, I wanna talk to you about what it means to show up in your life in a way that is about you, it's about you coming into your power into your truth. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join and pre-register at Unbroken Con at: https://unbroken

Do you want fulfilling relationships and self-growth? In this episode, I speak with Stefan Stefansson, a Men's Relationship Coach. We talk about how to be passionate and solution-oriented in a relationship, achieve fulfilling relationships, be present, and have self-growth. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_so

In this episode, I talk about this process of healing, self-love, growth, and what it means to show up for yourself. I would say that these are the three most powerful and most strong words that you can use in this journey as you're growing, as you're changing, as you're healing, as you're ultimately stepping into becoming unbroken, and those three words are; Do It Scared.  ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE

In this episode, I am joined by my guest Candice Grace Smiley Candice is a mom, podcaster, social marketer, and essentialist who loves to engage in interesting conversations with other influencers and entrepreneurs.  We talk about the power of saying no, listening to your own heart and speaks openly about subtle abuse as it occurs in relationships - personally and professionally. Deeply affected by the gaslighting and the experiences, she adopted an essentialist lifestyle, leaned on her personal network and practiced radical personal forgiveness, acceptance and responsibility.  The journey was not without its impact and Candice shares powerfully about dealing with anxiety, depression, shame and learning to let go. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and rese

In this episode, I speak with our amazing guest Reneé Bergmen, DJ Dramos, Military-Mike and Coach Jana Short. I believe that for those of you who will follow through in this entire episode, you will take away so much. I hope, if anything, it'll give you some inspiration to move towards creating the life you want to have and being the hero of your own story. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of th

In this episode, I want to talk to you about why we must choose to do the things that make our lives better and what the steps are to heal your trauma. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join and pre-register at Unbroken Con at: https://unbrokencon.com/ Download the first three chapters of the Award

Today, you'll learn more about the foundational understanding of identity and beliefs and why we operate the way we do and look at how our brain works in this environment, especially around this narrative of self. In this episode, I speak with Jonas Kaplan a cognitive neuroscientist whose research focuses on using functional magnetic resonance imaging (fMRI) to study the cognitive and social aspects of brain function. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO

Are you rising to the struggle of the reality of the challenges that are in your life? Are you rising to the limitations of your mindset and your experiences? In this episode, I want to talk to you about the importance and measuring our expectations of the reality we can create. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_s