Think Unbroken

In this episode, I wanted to talk about yoga in this healing journey because I don't think I've done a good job to this point in doing so, and just kind of talk about the experience that I've had. I will lay this out to give you an understanding of what I did that changed my life forever. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I speak with Sue Bowles, a master certified life coach, trauma survivor, and speaker. And I had Sue on the show because I felt so closely akin to her, her journey, and her mission. I knew that bringing her on would be a difficult conversation, which I assure you it was, so just a little fair warning as we get into this, it's a bit of an emotional conversation. But more importantly, I wanted to bring her on to help solidify and show the truth of the path it takes to go through this journey of healing. I will not share her story right now because I was hoping you could listen to the show, but the information that she will share about her growth through some incredibly traumatic experiences even impacted me. You have to think how many times I've done this; it's insane. And it impacted me where I got emotional in this conversation because you sit and you watch the power that an individual has inherently to do that thing that we do, the hardest thing to learn, to love yourself, to get

So, I was going back through the vault of this podcast and came across a very old episode from early in 2019, called "How to stop giving a fuck" I remember recording this episode and to be honest with you when I originally recorded it, I was like, this is weird because not giving a fuck is important, but I don't think people really understand what I mean. And so, I want to create a little context as you get in this episode. Not giving a fuck is very simple. It's about showing up in authenticity, in truth, in vulnerability, and living life as exactly the person you are and choose to be without bending yourself to what other people expect. And so, what's really interesting about this show is when you hear it, you'll hear me refer to it as the Michael Unbroken Podcast. And this podcast has a couple of different names; it also used to be called these 10 ACEs, something else that I will not mention now. And, you know, it used to be under Michael Anthony, which is my actual name. And many p

If you want to crush limiting beliefs, if you want to become the hero of your own story, if you want to transform your life, you need to pause everything else that's happening in your life and pay attention to what I'm about to tell you. I'm going to give you the same tools that I've used to get out of my own way to get unstuck, to become the hero of my own story in the same tools that I've coached thousands of people around the world to use, to leverage and to utilize, to do the same. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

So much of what we can change in our lives starts and is predicated on our understanding of who we are and the choices that we make. I am very excited for today's episode with my guest Claude Larson, a teacher of over 25 years and an author of the power of choice, a teen's guide to finding personal success. And I know what you might be thinking, like, why are we having a teacher come on, Think Unbroken. Why are you sharing this information about teens? And the truth is, as you know, the goal of ending generational trauma in my lifetime through education and information. And that applies not only to us as adults consuming this information but also to the information we can give to children. One of the big things happening and Think Unbroken right now is a curriculum redesign happening for us to go and give this information to kids in schools. When I came across Claude, and we had our initial conversation, I thought to myself, and this is the perfect subject matter for Think Unbroken. When I got deep

About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. Early in this journey, he talked about things that I have always been interested in: martial arts, meditation, and yoga. I would come later to find that Mark was not only a Navy seal and an entrepreneur, business owner, author, podcast host, and Zen practitioner, but also just an incredible and giving human. It's an honor for me today to sit across from him and have this conversation on this podcast. There are times in our lives when we have the opportunity to sit and have conversations with people who may be our heroes or mentors or people that we look up to, and I did not take that lightly. And I don't take your time lightly either because I know the huge amount of investment you spend when you come and share this experience with me and so, for that, I say thank you. Mark's journey i

Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. It's the one given in life that everything will change, that all will be made new that evolution is just around the corner for all of us. That is an excerpt from Jenna Kutcher's new book – how are you really. I'm incredibly excited to have Jenna on the show today for a couple of reasons. One, she and I share some very symbiotic backstory experiences. Two because she has been a powerhouse in empowering women, entrepreneurs, and business owners around the world to own their greatness, their power, and their ability to be leaders. And I think that's incredibly important, especially in the conversation about personal development, growth, and change. She's also the host of one of the top-rated podcasts in the world called “Goal Digger” which I love, and I started listening to year

Did you know that it's possible to rewire the neuro pathways of your brain? Do you know about neuroplasticity? Do you know about how the amygdala and the hippocampus work? Do you know how to access your prefrontal cortex? I'm very excited about today's episode with my guest, clinical psychologist Jonathan Le, who is an absolute, incredible human being who has helped thousands of people be able to step into their healing journey.  I invited Jonathan onto the show, so he could talk about many different things, including his H.E.N model, which he'll get into, as well as what I think is a really important and fascinating aspect of mental health that's not talked about a lot nor enough it is the bio psychological models including how to create a healthy and holistic healing approach. I really appreciated being able to have this conversation with Jonathan because even as someone who is deep into this mental health recovery, healing trauma overcoming game, this thing that we do here at Think Unb

What would you do if you had everything you ever wanted, everything you'd ever worked for, if you had paid all your dues, if you've sacrificed everything you needed to make your dreams come true, and then realize that maybe it's not for you. In today's episode, my guest is DJ Dramos, who you may know from the breakfast club. Now, if you know his story, you know that he's no longer with the breakfast club. One of the most syndicated daytime morning radio talk shows in the history of the radio. This conversation was really powerful because I think one thing that happens so often in someone's journey in this held true for Dramos is that we think we have everything that we want. And then, when we listen to ourselves and figure out how to build what we want, we finally have it. Sometimes we discover that it's actually truly the journey that fulfills us and not the destination. I am very excited to have this conversation with him today because it is enlightening for me, and I hope it w

I'm very excited to share today's episode with my guest, Seth Erickson, a branding expert. I wanted to have Seth on, even though the show isn't necessarily entrepreneurial; as you guys have heard me say before, I always feel like this sense of freedom that comes with entrepreneurship and living your dreams really starts with your voice, your mission, your message, and this back and forth. Seth and I talk about the importance of the willingness to honor your voice, to hold your truth, and to put yourself out there even, especially when life is scary as it can sometimes be. And in my journey, I've found that the more I was willing to put myself out there, the more I was willing to face the possible criticism of the world, regardless of what they believe versus what I believe, the more sure-footed I've become in this experience. I hope that you'll take from this episode maybe a little hope or even a planting of a seed of an idea that your mission and your story truly do matter. And that

In this episode, I'm very excited to share with you an excerpt from a book that recently came out, and it's called “Radical Confidence” by Lisa Bilyeu. I want to read this excerpt from the book because it was moving to me, and I think that when you sit in your truth, you discover that sometimes the very person in your way is you, and the book is beautiful if you haven't read it, please do. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I sit with my friend Mallisa J Vogel, a high-performance coach, author, and speaker who has arguably one of the craziest stories I've ever heard in my life. I don't even want to spoil it for you right now. Still, I'm going to tell you this like sitting here, being able to have this conversation today was like, I just had so many holy shits like, I cannot believe that happened to you moments that I'm speechless, I'll let you guys know I am fucking do this for a living. I'm always talking, coaching, and doing podcasts, and I just was like, wow, if you can overcome that – my audience, the Unbroken Nation, I need you to hear this as a reminder that no matter what we come from and what we've been through or where it is that we are today that we can still create and build the life that we want to have tomorrow, despite near death, despite poverty and homelessness, despite not being educated, despite surgeries and medical intervention, despite all of the chaos of the wor

In this episode, I am joined by my friend and fellow podcaster – Eric Zimmer, who is a behavioral coach, an author, and the host of the one you feed podcast, and he's on a mission that is inspired to have a greater understanding of how our minds work and how to create the lives we want to live intentionally. At twenty-four years old, Eric was homeless, addicted to heroin, and facing a long prison sentence. It's an honor to have him on the show to talk about his journey; he has struggled with addiction and struggled through hitting rock bottom multiple times, his struggles in trying to figure out who he was. As someone who has gone through the throws of trying to figure out identity, I parallel Eric in many ways. This conversation is heartfelt, honest, vulnerable, and beautiful. I was lucky enough to be a guest on his show, and it's an honor to have him here on Think Unbroken to share his journey and story with you, the Unbroken Nation. I know you'll get so much out of this because I certain

In this episode, today's guest – Jon Gordon. He's a best-selling author and international speaker. He's written twenty-four books, one of them which is called the “Energy Bus,” sold over two million copies, he's a graduate from Cornell, he's a master and teaching from emery, and he is just a powerhouse of a human being. His story and journey are like ones, not just all of these really incredible cool accouterments to the human experience but a lot of struggle and scary long nights and being dramatically in debt and losing it all but the willingness to figure it out and keep going. I felt so inspired after this conversation with Jon because it was just such a reminder when I was kind of in this little bit of a dark place a few months ago, where it was like keep going, just keep going, just keep going, like I tell you guys all the time there's always light, there's always light at the end of the tunnel. It holds true in my life; I see a whole truth in people's lives every day, a

 In this episode, I want to share the important and incredible conversation on David Meltzer Podcast. What is your purpose here on planet earth? How does time interplay with your mindset with what you are doing? Listen Now! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I speak with Doctor Kelli Palfy, a registered psychologist specializing in working with adult male survivors of sexual abuse. Prior to becoming a psychologist, she was an RCMP officer who worked in the Integrated Child Exploitation Unit, part of the Behavioral Sciences Unit of the RCMP. As many of you know, one of the subjects that I've brought to this show, my career and books that I have written, articles that I have published, podcasts that I've been on, and other appearances is the fact that when I was a child, I was sexually abused. I had this moment where I did not share it for a very long time, and once I did what happened, I was told never to talk about it; this would damage our family, and we will lose support from people who were supporting us and so on. This conversation that I have today with Doctor Kelli Palfy is about exposing not only this subject matter to society at a greater scale in depth but also looking at a lot of the ways that boys specifically fall into sexual

In this episode, I am the guest on Jon Gordon's Positive View Podcast. Today, I will talk about the meaning of being Unbroken, to be Unbroken, how I become the hero of your own story, and how to take your identity back. Come On and Join Us Now! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I sit down with Bryna Haynes, the founder of world changers media, and what a beautiful title for a company, what a beautiful idea and concept for what it means to become who we are, being world changers. So many people, and I will include myself in this conversation, I have found that through creating purpose, understanding self and building your identity, not only are you able to serve yourself in your community, church, family, world better but also there's is an assemblance and understanding of the ability that you have to go, create amazing and beautiful things. I appreciate this conversation with Bryna because I found myself struggling with the most in my journey identity, courage, and willingness to step into and create and understand who I am. We all have these powers inside us to shape our future, create our lives, and what we want. I believe inherently that we all have the power and the ability to be the hero of our own stories. We look at the things that we resist in life. In

In this episode, I just wanted to take a couple of minutes and tell you many things. One of my first books, Think Unbroken Understanding and Overcoming Childhood Trauma, is totally FREE as an eBook pdf download. I'm doing this because, as we're heading into that book being around for almost three years now, I want it to be more accessible to people. I do my mission at the end of the day, as you know, is to end generational trauma in my lifetime through education and information. Come On and Check It Out! Go to https://book.thinkunbroken.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I sit with my guest and friend Keith Yackey, the founder of marriedgame.com. Keith is someone I met about a year ago just through connections and mutual events, and you got bumped into a few people a few times and became pals. We want to have Keith on the show for a while because I love his mission, and it's to help couples stay together; he spoke about the fact that he believes that over eighty percent of divorces that happen don't have to happen. He talks about accountability about what it means to honor your truth but also his own journey, which is both heartbreaking and amazing of his wife walking away from him, taking their child, and saying, I don't want to be with you to six years later as of today being back in the best relationship with his wife and child that he has ever had by doing the work. And I know so many of us, as we go through these journeys, face the difficulty in trying to reconcile our past mistakes and build to be the person we want to be and ultimately show