Think Unbroken

In this episode, I thought about showing up to myself, and I wanted to think about this idea…  Are you showing up for yourself? Who did you need growing up? Because I realized that many of us survive child abuse, trauma, the whole nine, right? If you’re listening to this right now, you probably would better get something in your life, especially in childhood. And if you're like me, then you discover the truth, and I wish there were an easier way, this is truth and not. And the truth is that whatever it is that you need right now, whatever that thing is in your life that you need, something that you probably worked in mind as a child, there's probably something you did not get. So, please listen to this episode... Check Out and Download It Now! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-w

In this episode, I sit with my friend Avigail Gimpel who is the author of hyper healing, the empowered parent's complete guide to raising a healthy child with ADHD symptoms. I wanted to have Avigail on this podcast because, growing up, so many people labeled me. Many of you have experienced with ADHD, with being hyper kid, with being the bad kid, with being the kid who campaigns to pay attention because I know Unbroken Nation you have children; many of you reached out to me, I've had a ton of you asked me over the years if I could have somebody on having this conversation and so thrilled to be able to do it finally. Avigail and I dive into what ADHD means, how to navigate it, how to combat it as a parent, how to deal with behavioral issues with your children and discipline, conversation, empathy, the list goes on and on. This is just a great conversation, and we're going to go deep about ADHD, the symptoms, gut health, the whole nine! Have you ever felt like you've been labeled and diagnosed

In this episode, I am very excited to talk to you about something brand new called the Unbroken Warrior Daily Challenge and what this means. You need to go into your app store, whether it's android or the apple store, and SEARCH for Think Unbroken, so it'll look just like the Think Unbroken; it's a TU, and you're going to download that app. Come and Join Us Today! Share, Subscribe and Download the app! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I am a guest on Courageous Conversation. When I sat down a few months ago; not only did I share a lot about my background, my story, and also some things that, unless you listen to a lot of me as a guest, you probably haven't heard, but a lot of insight to what I think it means to ultimately go down this path to become unbroken. I like to share these episodes with you guys because I think it gives you more insight into me, my thought process, and what Think Unbroken truly means at the end of the day. And Samantha is a phenomenal interviewer, so I felt both challenged and called to the moment, which is a really beautiful experience to have someone who does this all the time. I hope that you'll enjoy it, take some moments, sit in it, and most importantly, what I want you to take away from this conversation that I have with her is just understanding the reality of what is ahead of your life, and that's anything that you choose my friends. Learn more about Think Unbroken and Pre-O

In this episode, I talk about the power of forgiving yourself. There is power and acknowledging and allowing the truth that the awful and traumatic events that happened to you as a child are not your fault. Catch Up Now and Listen today! DON’T MISS OUT! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I am joined by my friend Jessica Brothers, a lifestyle coach who's an incredible human being who will lay out the structure and strategy for creating the life you want to have. In fact, creating a 10X life which I'm sure you saw as the title of this episode. Jessica and I connected through Grant Cardone's next community and immediately clicked, running into each other at the event and after the event. Today, we're going to talk about the importance and the empowerment of investing in yourself, getting a coach, and creating non-negotiable in your life and ultimately learning how to show up for yourself to be the person that you know you’re capable of being and the most challenging thing that we do being the hero of our own story. This is an amazing conversation for me because I get to sit down with someone, I consider a very close friend. I know Unbroken Nation that you would take so much from her experience, story, and how she's overcome so many of the hurdles of life to b

In this episode, this was the last part of our conversation about being you are. I hope it brings a tremendous amount of value to you guys. I hope that you find a lot of truth in these conversations. I hope that it is just the thought process for you, maybe things that you're in right now and perhaps the things that haven't considered yet, because I want you going to be able to step further deeper into this journey knowing that there are so much that you have taken bring your life starting like now. DON’T MISS OUT! This is a great episode, guys! Listen and Be Unbroken. Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https:

In this episode, this is the continuation of our conversation about being who you are and what is the most important thing that you can do to find success in life. Are You Ready for Greater and Positive Outcomes? Catch Up Now! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, this is PART TWO of our conversation about being who you are. Just doing your thoughts alone can change your brain, and when you start to associate the experiences, you're having about who you are and who you are looking to become in positive ways, your brain starts to change physically. Watch and Listen, Unbroken Nation! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I talk about the idea of being who you are and what that means. You don't have to justify yourself. And this is an exciting topic of the conversation because, for many people, we get this building cessation that we have to get permission for other people to be who we are. I cut it into four parts, and I would be grateful if you could tune in because I believe it brings you massive clarity of who you are and where you want to be. Come and Join Us Now! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I am very excited about today's episode with one of my great friends Karl Sona. This conversation is one that I enjoyed having because Karl and I have a very similar mindset, we met through a mutual friend, and we became great pals. I want you to think about here as you listen to today's episode, are you surrounding yourself with the right people? Are you putting yourselves in the right rooms? And most importantly, are you moving toward big dreams? Our dreams are often overshadowed by limiting beliefs about what we've been taught and accessing for our lives. I hope that you will discover for yourself that the choices and decisions dictate the truth of capability and possibility in our life we make to surround ourselves not only with amazing people, many of whom should be doing more and better than you. But also by the information that we're putting into our minds, brains, ears, and eyes. One of the things that are incredible about Karl's journey is looking at the impact t

In this episode, I am joined by my friend and guest – Curt Jordan, who is the founder of Kong Academy, which empowers children through movement and play. This is honestly such an amazing episode; as you may or may not know, I do not have children; I do not know that I will ever have children at some point; one of my huge goals is to adopt and foster children, but we're not there yet. And I was thinking to myself when I came across Curt, what tools I would need to be successful in my life, having been a child of trauma who has now gone through this healing journey, who wants to raise children that are not impacted by generational trauma? This is an unbelievable episode; if you have children or you don't have children, and you're thinking about it, or if you just want to be able to interact with kids better, give them more empowerment, freedom and love but also still retain your control and your authority and what it means to be a parent someone like an usher in this new youth into adulthood. You wa

In this episode is the continuation of our episode from zero to hero. We need to force ourselves into creating the success that we want in our life because the only way we build confidence is by consistently doing incredibly uncomfortable things constantly. I believe you all have the ability to go from zero to hero! Don’t Miss Out, Unbroken Nation! Thank you for being here! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I talk about what it means from zero to hero and how to build confidence.  I found myself at my lowest; I was an absolute loser, I was the biggest victim you've ever met in your life, I blamed everybody, but I say to myself, if you follow through on your commitment, you do the thing that you say you're going to do. This is the day I spend some time with you guys to help us learn, grow, change and overcome and ultimately do that hardest thing that we do in our life, and that is become the hero of our own story. Let’s do it! Unbroken Nation! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com

In this episode, I want to take a second here and say thank you; to you, the Unbroken Nation, for listening; it means the world to me. And I want just to lay out the tremendous amount of gratitude that I have for you for a couple of moments.  Gratitude is this really beautiful internal experience that, when shared with other people, can change your life forever. I'm so grateful to all of you for listening, supporting, and helping Think Unbroken grow. My mission is to have the number one personal development and mental health podcast on planet earth like; that is the goal because I believe not only in myself but in the guests who come on this show and you. My mission is to end generational trauma in my lifetime through education and information, and I cannot do that without you! THANK YOU SO MUCH, UNBROKEN NATION! You Are Amazing! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more a

In this episode, I'm glad to be joined by my friend Michael Caprio. Michael's story is unbelievable; you talk about this man, this thought about the world being against you at eighteen years old. He was diagnosed with a hereditary family disease that caused them to lose almost his entire digestive system and face death and the recovery of that. The trials and tribulations that we go through, that we push ourselves through, that we survive, that unfortunately, sometimes we suffer from having grown to become the person we were supposed to be, are unbelievable. His story is that his impact, vulnerability, and authenticity are really powerful. As I listened to him today and I dove into a story, into his book, into his mission, I kept thinking to myself, like, we're here for a purpose, every one of us. It may not always seem like, that right now, at this moment, because life is hard; I get it, I know you all know, we know this together, and it's cumbersome, it's overwhelming, and sometimes it&#

In this episode, I will talk about how to suffer to success and the definition of suffering. So many of us are figuring it out, and this is what I believe to be the truth. Figuring out who you are comes from the discomfort of trying the things you never tried, doing the things you have never done, saying the things you never said, living life authentically in a way that you never have because you've never been an allotted of the space. You may not believe this, but there is tremendous true power and suffering. Listen and Learn More Today! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Ou

In this episode, we have a guest speaker today with Kari Petruch, a master relationship coach. I know at first that title might seem a bit on until you understand that I believe that Kari is a master of relationships like many of us; she's grown up in an incredibly traumatic and abusive household and fell into narcissistic and abusive relationships. Then through doing the work and creating her own program, she's now helping coach others through love and playfield relationships. I love this conversation, I'm going to be honest with you because I was asking a lot of personal questions in this so I can have a better understanding because as someone who's been through trauma and abuse, which, if you understand this, love, relationship, intimacy, fun play, conflict conversation can be very difficult for us. Kari lays out her journey and many of the beneficial tools that helped her to be where she is throughout her journey. She is a proud mother of three, grandmother of eight, and married to the ma

In this episode, I talk about The Ten Points of Power. This is the continuation of the last episode. Before we go in the rest of the way, we'll recap where we're at so far and the ten points of power we've covered five of them. Number one, change happens when you become who you are. Number two, meditate for five minutes every day. Number three, write every day. Number four, you are not broken. Number five, exercise.   And, of course, this will go on the Think Unbroken podcast if you listen to the show. If you missed any of this, you're going to be able to hear it on the show, and of course, I'll be putting all this out on Think Unbroken and social media, so you'll have access to all of this.   What does it mean to be unbroken, to live your life as an Unbroken person, to be able to show up as you are every single day and live life in accordance with who you are?   I want you to listen Now! Subscribe and Download it Now! Join the Think Unbroken Discord community: https://www.think

In this episode, I talk about The Ten Points of Power. I'm going through them, number one through ten. I talk about the impact that had on my life and the impact that they can have on your life. And as I got deeper into it, I thinking about what are the things I do every single day? What are the things I do every day, every week, every month, and every year of my life that helped propel me to success? What I want you to think about here is some of the things I'm going to talk to you today about that you've probably heard me say before. Still, I'm going to go a little deeper into it because I think it's really important, so I'm very excited about today’s conversation with you guys. What does it mean to be unbroken, to live your life as an unbroken person, to be able to show up as you are every single day and live life in accordance with who you are? I'm excited to be here with you, guys. If you're watching on YouTube or Blog and want to go live and ask questions, there are so