Think Unbroken

In this episode, I speak with Samantha Mason Vasquez. We will have an incredible conversation about how you change the impact of past experiences in your current life. This episode is really fun for me because I've done things like this before, and I get to experience in real-time and, more importantly, get exposed to The Unbroken Nation of some of these techniques that I have personally used that have been life-changing. I will also say that in this episode, I highly recommend it because there is a practical exercise in real-time she's going to take us through that you find a place where you can sit and pay attention and listen to this episode. The reason why is because it's an exercise where you're going to close your eyes and go through meditation practice; I did it in real-time with her, and to take the most benefit out of this, you don't want to be driving; you don't want to be at the gym, you want to be very present. So that said, that's what I would do if I were you. Sama

In this episode, I was thinking about something today about cutting corners. When I was a kid, as many of you know, I wrestled for the vast majority of my childhood; I cut corners all of the time. I was going to cut the corner, and I had some success rustling in high school, but not the success I could have had if I didn't cut the corner if I would have held myself accountable if I were to put myself in a position to be successful. Unbroken Nation, I would like you to watch and listen to this episode. Please do me a favor. If you found value in this episode, screenshot it on your phone, post it on your social media, send it to someone in your life because if the people in your life are like the people in my life, when they send me a podcast, I listened to it because I know it's bringing value to me. Please leave a review; it would mean the world to me. Come and Listen Now! Be Unbroken. Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.

In this episode, I am joined by Mike Young, the Founder and President of the Association of Mental Health and well-being for entrepreneurs and the host of the Made Over Podcast. Today, we talk about Mental Health and emotional well-being for entrepreneurs. As many of the listeners of The Unbroken Nation know, I am an entrepreneur have been pretty much since I was a young boy; ultimately, it's like the best part about being a human being is to get a live life on your own terms. I invite you to watch and listen to this show, and I guarantee you that Mike will bring a tremendous amount of value today! Let’s get into the show, Unbroken Nation! Learn more about Mike Young, visit: https://themakeovermaster.com/ Get involved with the association for Mental Health, click here: https://amhwbe.org/ -- Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn m

In this episode, I talk about procrastination how we tie our identity to this idea that we have to wait. I'm a procrastinator; I think often, and this was my experience, that procrastination is an identity; it's this thing that we get tied to where we acknowledge that you know what? Maybe I don't have to do it now; I can do it tomorrow. It's not a big deal. I'll wait till the last minute, and then boom, massive stress in our lives. You have that thing inside you right now that you need to do, you have that ability to cross that threshold into what's next, and you keep putting it off because somewhere along the line in your experience, someone said, you always say what you want to. So, today I will share with you what is procrastinating means. Listen Now! -Be Unbroken. Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more ab

In this episode, I speak with my friend, Elizabeth Hartke. We will talk about the negative impacts of entrepreneurship, what happens when you're not aligned with partners in relationships, what happens when you're raising kids as a business owner entrepreneur, and how you change the cycle of communication from childhood into adulthood. This was an awesome conversation. I learned so much today that I'm going to listen to this episode and take notes because I think the most important thing I'm always trying to do in my life is set myself up for success. And by knowing that I don't know everything when I have absolutely amazing people on, I love to go back and listen again, the same thing I've done with multiple guesses who's been on Think Unbroken because I know that it matters. Elizabeth Hartke is an international Business and Leadership Strategist and Founder of the Luminary Leadership Company and podcast. She works to elevate successful entrepreneurs into powerful leaders to do

In this episode, I want to share with you my thoughts about respect. Respect doesn’t necessarily only come from your boundaries. Still, I often think about how many of us get in this position, how much we were in relationships, when careers, when friendships, where we either don't feel respected or reciprocate respect? Have you thought about what the word respect means in your life? Unbroken Nation, I invite you to listen today because we need to come together and be willing to have these conversations. Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we have guest speaker Kevin Palmieri, and we talk about going to the next level. Kevin Palmieri was a professional speaker and had his own podcast called “Conversations Changes Lives.” I come from chaos, and I remember this moment of looking at my life one day and going, you know what, maybe if I'm just a good person, good things will happen to me, not knowing that the measurement for good or bad, was anything other than self-prescribed. Are you looking for holistic self-improvement to maximize your life, love, health, and wealth? Now is the right time to start and create a massive change in your life! Kevin will bring you a tremendous amount of value today! Listen and Join Us Now! Learn more about Kevin Palmieri, visit: https://www.nextleveluniverse.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https:

In this episode, I talk about why you need to stop personal development. When's the last time you did less? When's the last time you didn't do all the things all the time? Taking a break from personal development and healing is not going to slow you down because you can't like this isn't a heal; you're not going to reverse down the fucking heal because you didn't meditate today. It's about honoring your truth because your truth isn't going to lie to you. Your truth isn't going to lie to you today. Just get focused, listen, and be ready to learn, and I'm going to do my best to bring massive value to your life and your trauma healing journey. Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-wi

In this episode, I am ready to have a conversation with you thinking about something that; even I still struggle with, and that is the reality that our dreams don't come true unless we make our dreams come true. I believe that trauma healing is a process that you will be on every day till the day you die. And when you're in this, you're on this path; you're going forward, you're growing, your healing, you're showing up, you're changing, and you're hitting these goals. The only way to go to the next level is to push yourself. Face your fear. Did you know that it is not enough to think positively? Did you know that no matter how much you want to wish your life into existence that it's just not going to happen? Did you know there is no Disney moment, and no one is coming to save you? So, Unbroken Nation! Come and Listen Now! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about

In this episode, I speak with my friend, Matthew Belair and talk about becoming Zen and creating your future through mindset. Matthew Belair is the host of the Master Mind, Body and Spirit show that has reached #1 in over 20 countries. He is the creator of the Soul Compass Program, The Quantum Heart Hypnosis Technique and best selling author of Zen Athlete. Matt has trained with 34th Generation Shaolin Kung Fu Monks in China, Trekked Mount Everest, studied meditation with Tibetan monks, explored Egypt with the resonance science foundation and traveled the world in pursuit of truth and self-mastery. As a podcast host, coach, and speaker Matt is an avid researcher and experimenter in exploring human performance and conscious evolution. I'm telling you right now, there's a tremendous amount of value that Matt will deliver for us today. Please listen to this episode because it's powerful! Learn more about Matthew Belair, visit: https://mattbelair.com/ Get a Paperback copy of Think Unbroken Under

In this episode, I am still recovering from surgery, pacing the living room with the headset on, trying to create this amazing podcast for you today and stick to my mission; I said I would release a podcast every day, this year. Today, I talk about going through hell. It's time that you acknowledge it; it's time that you take a moment. You reflect you sit in silence, and you come to terms with the fact that you've been through hell. And in that coming through hell, but I want you to do is to give yourself a massive pat on the back. We can make meaning of the experiences of our lives. I believe this to be true that as trauma survivors, I will speak for myself first. One of the most difficult things that I have in my life is acknowledging and looking at my life today, where I am, and being unbelievably grateful for all the shit that happened to me. Unbroken Nation, listen and grab a piece of paper. Write down all the values you've learned from today’s episode! Get a Paperback copy of Think U

In this episode, I will have a conversation with Angela Legh and talk about the incredible cost of avoiding our feelings. Born in SF Haight Ashbury in the mid-1960s, Angela Legh had an angelic mother and an alcoholic father. Her father taught her to be a victim, and her mother taught her about love. Angela grew up to marry an emotionally abusive man. The marriage lasted for 32 years because Angela did not value herself enough to leave. It took a terrible wildfire to awaken Angela to the possibility of a different life. Angela has stepped out of victimhood and now writes children's fairy tales that plant seeds of emotional resilience in kids. Let’s come and join us as we dive into this episode!  Listen and Be Unbroken. Learn more about Angela Legh, visit: https://www.angelalegh.com/  Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about a

In this episode, I wanted to talk about medical trauma and its impact on treating and caring for our bodies. Today, I want to talk to you about this recovery I'm going through. So you've been following me online, you probably are aware that I have had surgery, it is now in the midst of recovery, and I'm feeling better, I'm feeling mobile, which is nice. You'll notice this episode sounds different I'm using my earbuds. I'm walking back and forth in my living room because the doctor said, you need to walk back and forth in your living room. When I think about medical trauma, I don't necessarily only think about you went to the doctor; you had a bad experience with Dr., which of course counts so, let's not misconstrue that. I think about how we even care for ourselves when it comes to our Medical Care with our body, our health, our mind, and how we have learned behavior around past experiences. Today, just listen, and I will talk about healing medical trauma. -Be Unbroken.

In this episode, we are now 202 episodes! I am so excited about that; I literally could not be happier about getting to tell you that we have released two hundred episodes now. When I started this show a few years ago, my number one goal is I want to empower people, I want to give people the tools that I've discovered over the years that have helped me by bringing experts who can also help give us tools, and I'm always learning because I promise you, I don't know everything and it's an honor to be able to do this, it's a beautiful way to serve this community and it's a beautiful way to give back. And I'm always on the road, I'm always going to conferences, speaking out of events, learning, and coaching; being coached. We have the opportunity in our life to be of service; we all do. I've decided to be of service and create Think Unbroken and do the podcast and lead in this way because I know one thing to be true, we all have the ability to be the hero of our own story. To

In this episode, I sit and have a conversation with John R. Miles, who leads a global movement called Passion Struck. He is passionate about being the catalyst who helps individuals expand into the greatest version of themselves, unlocking the most passion-driven life possible. We talk about this idea of how you transform your life even if you think your life is at the top and recognize if you're not honoring your own journey, your fulfillment, and that thing that calls you what you need to do to create massive change in your life. I appreciated this conversation because it was looking at a retrospective of my life, thinking about all the decisions I've had to make to get to where I am today. And I want you to think about this as you head into this conversation. Where are you at in your life today? What do you want? What do you feel passionate about? What are you drawn to? What is your gut in your heart telling you you should be doing with your time, effort, and energy? So as I have this conver

In this episode, I think about this concept of how you do anything is how you do everything and being in this place of my life where I'm like – I'm not dealing with that thing that I know is going to make me feel better.   The hard decision we make today is that little piece within us that sits in us that says; I need to do this, this concept about what keeps you awake at night. When you apply that to the places in your life right now where you're not showing up? You know, it sucks, the thing you have to do sucks; it's not fun. No part of you wants to do it, but can you deal with it and do it anyway; that whole thing, no excuses, just results.   Can you show up for yourself in all areas of your life? What are you not dealing with today? What pain do you need to get through to feel better on the other side? Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coach

In this episode, I am joined by Tia Lynn who is on a mission to help millions of women on their confidence, power and open up to pleasure to have better sex by healing. I haven't had anyone come on who's gone into depth around this, especially around women's sexual healing and trauma. Tia Lynn, help women coaches & business owners stand out online to attract and gain more clients through owning their Purpose, Pleasure, and Power!! She loves to speak about polarizing, taboo topics to help people explore their sexuality. This starts with their confidence, communication, exploration, and furthering their knowledge. Embrace all parts of YOURSELF!  How do you build self-confidence? Listen and Find Out Now! Learn more about Tia Lynn, visit: https://levelupwithtia.com Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https:

In this episode, we have guest speaker Warren Kennaugh talking about relationships and love. Warren Kennaugh, born with a curious mind for how things work has been in hindsight; a blessing. As there is only so many mischievous experiments one can undertake (plus the need to be credentialed for a career) mechanical engineering emerged as an exciting adventure to embark on. While breaking things and the understanding of structure and form was fascinating, the mystery of human behaviour became an undeniable obsession. The winding journey of understanding human motivation in action has led to careers in sales, people centric innovation projects and leadership with major financial institutions, before emerging into the field of behavioural science. The Critter Code has been a 10+ year journey of looking through the lens of “the discovery of who we are can be made easier, by fully understanding what we love and attract into our lives”. So, Unbroken Nation, are you ready to understand your partner's persona

In this episode, I talk about the 3 C’s. And that is Community, Connection, and Commitment; these are the most important acronyms in probably anything that I teach in Think Unbroken because the reality and the truth about this is everything next in your life will revolve around this baseline. The truth about it is that if you want to succeed, if you want to prosper in this, you're going to have to align yourself with Community, you're going to have to be committed to it, and you're going to have to have the connection to it. Listen, and I will share the 3 C’s and their valuable meaning with you! Come and Join Now! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-con

In this episode, I have an amazing conversation with my great friend Nate Bailey. Nate is just a phenomenal human being who has transformed his life and a lot of people and helped them and how to be vulnerable, show up for themselves, lead their life, and ultimately be able to stand in confidence with them who they are.                         One of the things that I love about being able to do Think Unbroken is having conversations like this because even from me, they impact me like Nate's words made me just sit there and go, damn, Am I really being as vulnerable as I could be? Am I really being the leader that I could be?   Nate is the founder of 5 Day Unleash The Leader Within Challenge & Championship Leadership 24 Hr experience, host of the top rated "Championship Leadership Podcast", author of "100 Mile Mindset, Discover The Power Of Being Your Word" and a seasoned entrepreneur.   Nate created the "Strong Men Mastermind", as part of what he considers his life's