Synopsis
Time to stop obsessing over food, weight, diets, scales, exercise and start getting back to the basics of eating intuitively. Welcome to the Speaking of Hungry podcast! I'm Alison Barkman, a registered dietitian, certified intuitive eating counselor, and host of the Speaking of Hungry podcast. On this podcast I will offer both my personal and professional insight on ditching diets, ending disordered eating and provide tips on how to navigate the intuitive eating process. Ill answer listeners' questions and interview some of the top experts in the intuitive eating field.
Episodes
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![1: Intro to Intuitive Eating]()
1: Intro to Intuitive Eating
19/03/2019 Duration: 15minAre you tired of going on diets and constantly seeking ways to change your body? This episode gives a brief overview of what exactly intuitive eating means and a snapshot into the process. It is the intro episode that will lead the way for ten additional episodes that will walk you through each intuitive eating principle.
