Yes, you can!

Sheree Trask opens up about how she channeled a painful experience into a way to empower others to show up and speak through their truth. She focuses on helping people figure out to navigate life through trauma. She is also a book coach and helps people share their story and live their life unapologetically FB - https://www.facebook.com/sheree.trask IG - https://www.instagram.com/shereetrask/?hl=en Website - https://shereetrask.com 90-Day Book Coaching Program - https://bit.ly/37QvvUS

Co-founders of Ladies Aligned, Melissa Martin & Sandy Vo deep dive into what it looks like to live in alignment, how to figure out when you're out of alignment and the steps you can take to work in alignment. We chat about live events and the importance of them and finding your community of people to support you.    They generously offered Yes, you can listeners a discount on their live event, Align & Rise 2020! Use the code Aligned50 to save some money on their 3-day event!   Connect with Ladies Aligned here:  https://www.ladiesaligned.com/ https://www.facebook.com/LadiesAligned instagram.com/ladiesaligned/

This episode is all about visualizing scenarios in your life to give you clarity, confidence and a sense of control. Life can be unpredictable, but with these tips, you'll be able to create and manifest how events in your life will playout. 

In this episode, we talk about 3 steps to forgive yourself and give yourself grace. I get it, life can be tough. We put a lot of pressure on ourselves to be perfect and please everyone. But it's time to let that go and move on so you don't take that baggage with you.

How to set yourself up for success for 2020  Pick one or two goals and start there Get super specific Write them down Make them fun Give yourself Grace

This episode is all about the energy exchange of money. How to start looking at your purchases as investments and looking for the return on your investments by changing your mindset and reframing situations. 

This episode is all about the language you are using. Are you self-sabotaging your goals and dreams by the words you are saying? It's time to start speaking your truth and declaring what you want in life.

As I celebrate my 23rd birthday, I spent a lot of time reflecting on this past year. I've learned so much and I wanted to share 5 things I've learned from the past year. These are things that every early 20-year-old struggles with and I want to shed light on the fact that you're not alone.

In this episode, we talk to Corine Pettit from Heart and Hustle Studio all about leaving her 9-5 job and stepping into entrepreneurship. We talk about following your heart, creating boundaries and how to secure your first few clients. Connect with Corine: instagram.com/heartandhustlestudio instagram.com/corinepettit heartandhustlestudio.com

Intuitive, Haley Cole, explains the difference between feminine and masculine energy and how to channel into your goddess energy. She provides practical tips on how to build your intuition and protect your energy. https://www.instagram.com/iamhaleycole/ https://www.instagram.com/theshinebrightpodcast/ https://podcasts.apple.com/us/podcast/the-shine-bright-podcast/id1452705853 https://www.shinewithhaley.com          

It's time to say NO to things that aren't serving you anymore. You owe it to yourself and the people around you to protect your energy by saying yes and no to the things that you want and don't want to do. In this episode, I'll give you tips on how to say no to things that aren't serving you. 

EmpowerHER Podcast Host, Kacia Fitzgerald, talks all about the stigmas attached to Network Marketing and how to create your own path and stand out from other people if you're involved in one yourself. We dive into tips on how to navigate that icky, sales-ly feeling when building a business and how to stay true to yourself. We also go into why joining one might actually be for you even if you've never thought about it before. Connect with Kacia: https://www.instagram.com/kacia.fitzgerald/ https://www.instagram.com/empowerherpodcast/   Text Kacia: https://www.instagram.com/textsfromkac/ Text “TextsFromKac” to (833) 909-0665   Listen to The EmpowerHER Podcast: https://podcasts.apple.com/us/podcast/empowerher/id1444456380?mt=2

Today’s episode is with Hannah Hutter from Simply23Photography, Lavender & Veil Design Company and one of Those Upstate Girls. We talk about community over competition and how to stand out in a saturated industry. You’ll hear about her story of being a dreamer and pushing through the doubters to follow her passion and get to where she is. Instagram.com/simply23photography Instagram.com/lavenderandveil Instagram.com/thoseupstategirls

Want to wake up earlier? In this episode, I provide 5 tips + a bonus tip, on how to start waking up earlier. We talk about planning and creating morning and night routines to help you get EXCITED about each morning!

This episode is all about acknowledging your fears and deciding whether or not you're going to let them hold you back! I provide you with tips on how to push through them and actually do the things you want to do or find comfort in not.

This episode is all about how to start before you're ready. Truth is, we are never fully ready to do the things we want to do. If we waited until we were ready then we would never do it. I'll give you 3 steps to start before you're ready and maybe even before you know what it is you really want to do. Get out of your head into the game with these tips and tricks to start before you feel ready!

Gabriella Danielle from Soul-Getters talks all about manifestation and provides practical tools and examples on how to correctly manifest what you want into your life. She offers affirmations and mantras for you to incorporate in your life to shift out of a negative mindset into one where you can turn your dreams into your reality. You can join her Facebook group: Ambitious Soul-Getters Visit her website: soulgetters.com Connect with her on Instagram here: @soulgetters

Welcome to Yes, you can! This episode is all about how this podcast came to life and why we need to start believing that yes, we can do whatever it is we want to do without feeling guilty about it. It’s not fair to ourselves or the people around us to stay stuck in a situation we don’t want to be in. It’s time to give yourself permission to step out of your comfort zone and do things that light your soul on fire!