How To Overcome Stress And Depression
- Author: Iren Nova
- Narrator: Jocelyn Ahlf
- Publisher: AB Publishing
- Duration: 2:03:55
Synopsis
Stress and depression are among the two most common health concerns in today's fast-paced and modern world. As the decades go by, more and more people are finding themselves in workplaces that brew stress and in situations that foster depression.
Stress in itself is considered good by many medical professionals-stress keeps an individual alert, motivated, and ready to respond to any kind of threat. People who have faced tough deadlines in work or have actively competed in sports know the positive effects of stress, as it pushes the body to respond better and improve its performance. However, too much stress is believed to be one of the causes of major depression in individuals that are susceptible or predisposed to the condition.
Chapters
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chapter 01
Duration: 07s -
chapter 02
Duration: 59s -
chapter 03
Duration: 03min -
chapter 04
Duration: 06min -
chapter 05
Duration: 09min -
chapter 06
Duration: 06min -
chapter 07
Duration: 04min -
chapter 08
Duration: 11s -
chapter 09
Duration: 14min -
chapter 10
Duration: 03min -
chapter 11
Duration: 07min -
chapter 12
Duration: 03min -
chapter 13
Duration: 03min -
chapter 14
Duration: 04min -
chapter 15
Duration: 06min -
chapter 16
Duration: 01min -
chapter 17
Duration: 07min -
chapter 18
Duration: 11min -
chapter 19
Duration: 02min -
chapter 20
Duration: 06min