Muscle for Life

I’ve long recommended limiting your saturated fat intake to no more than 10% of your total daily calories. Some people disagree with this, though. In fact, a popular position these days is that saturated fat is a “superfood” and you can eat as much as you want if it’s from certain unprocessed foods. Is that true? What does science say? Does saturated fat cause cardiovascular disease? Is saturated fat from unprocessed food like meat and dairy “good” or “bad”? Find out in this podcast. I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy. I’ve also worked with thousands of men and women of all ages and circumstances and helped them get into the best shape of their lives. That doesn’t mean you should blindly swallow everything I say, though, because let’s face it—nobody is always right about everything. And especially in fields like diet and exercise, which are constantly evolving thanks to th