Esgfitness
Ep. 466 - Q&A - all or nothing mentality, Cold water therapy and hamstring curls
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:45:35
- More information
Informações:
Synopsis
Today's Q&A with Shona & Andy! We covered: Hamstring curl swaps Back squat adjustments Cold water therapy All or nothing mentality Making your bad days better & mobility work Enjoy!! Join commit to 6 here
