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Synopsis

"The Habit Factor is always, always working! The question is, is it working for you or against you?”  With the New Year comes this five-part series to be released each Wednesday in January: 2020 Vision & Wellness. Today's episode helps us to step back, assess our current results, and then ask a few key questions with the understanding that what we've done in the past has led us to the present. Thus, the new habits that we begin to cultivate today will lead us to be better tomorrow! This week's exercises build upon the clarity developed in the last episode. If you haven't listened to last week's episode on clarity and done that homework, stop, and go listen to that episode first. These episodes are designed to be consumed in chronological order. Today's exercises have us reflect upon the past, assess our current results, and ask some simple yet powerful questions: "What's working?" "What's not working?" "What habits should I begin to develop?" "What habits should I quit?" And, finally, "What should I be do