We Are Superman
#245 POWER PLAY - STRENGTH EXERCISES FOR THE TRULY HIP
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:26:01
- More information
Informações:
Synopsis
You've heard me before lauding the benefits of hip and glute strengthening to ensure your health and longevity in running. I discuss here a large set of exercises you can easily do with minimal equipment once or twice a week that will help you immensely. I also have a printed handout and a video I can share with you, just drop me a note at one of the addresses below.Bill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram @stahlor