Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

Ever feel like Eeyore? The grey donkey in the Winnie-the-Pooh books by A. A. Milne. Eeyore’s the ‘poor-me’ one, the pessimistic, gloomy, depressed, never-gonna-happen one…. I know I have from time to time, especially right before and after my diagnosis. Negative thinking, old beliefs that no longer serve us, and things like stuck emotions can contribute to problems such as social anxiety, depression, stress, low self-esteem, and even poor health outcomes. Staying positive, upbeat, and thriving can feel like a day-to-day challenge; that’s why I invited Dr. Charryse Johnson, LCMHC, NCC, author of the best-selling book ‘Expired Mindsets: Releasing Patterns That No Longer Serve You Well’ to share with us her thriving autoimmune story and how we too can change those negative thoughts that ooze up into helpful and even empowering thoughts and actions to live our best life yet. Together, let’s explore the intersection of non-judgment, self-witness, and mindfulness with what the negative thoughts and other disempower