Blue Ox Running Podcast | Eau Claire, Wi

We're back in 2023 talking all things NEW YEAR and WINTER RUNNING! How do you structure training in the off season? What's actually helpful about #WinterRunning? Embracing the slower / colder #running (and cross training!) and wrapping up with a discussion about tracking all of our data - spreadsheets, Strava, Garmin, notebooks - what's helpful and what's not? LINKS: Training Links: https://www.blueoxrunning.com/training All Podcast Episodes: https://www.blueoxrunning.com/podcast/