Creator Lab

Who is Josh? Josh Clemente is the founder of Levels. He’s a mechanical engineer, CrossFit L2 trainer + previously leads teams at Hyperloop + SpaceX where he developed life support systems for astronauts going into space. In this conversation, we discuss the importance of optimizing your metabolic health, how software can drive behavior change + the future of health tech. Full video on YouTube: https://youtu.be/3B1RJvlff74 Topics We Discuss what is metabolic health + why is it important? stories from working with Elon Musk at SpaceX & Hyperloop why you should monitor your glucose the myth of the “balanced diet” know who to trust when it comes to nutrition science actionable advice on improving nutrition, exercise, sleep + stress how software can help drive behavior change Full Time Stamps (YouTube) 00:00:00 Intro 00:01:21 Welcome 00:02:26 What is Metabolic Health? 00:03:54 SpaceX 00:06:28 Hyperloop 00:08:21 Inspiration for Levels 00:17:17 The Myth of a Balanced Diet 00:21:29 Why You Should Monitor Glu