The Rich Roll Podcast

The Mental Aspects of Peak Athletic Performance (Part 1)

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Synopsis

When I use the word “best” in reference to my guests, I mean it. Today's guest truly earns the adjective. If you follow the sport of competitive swimming, then this woman needs no introduction. Quite simply put, Rebecca Soni is one of the most accomplished athletes in the world, period. Here are just a few of her notables: 2-time Olympian (2008 / 2012) 6-time Olympic medalist Multiple world record holder 1st woman to earn back to back Olympic Gold Medals in the 200-meter breaststroke Broke the World Record in the 200-meter breaststroke in consecutive Olympiads (2008 / 2012) First woman in history to break the 2:20 barrier in the 200-meter breaststroke 6-time NCAA Champion at USC 2x “World Swimmer Of The Year” (2010 & 2011) In other words, don't mess with Reb. But meet her on the street and you'd never know just how badass she is — her sweetNESS and genuine humility simply won't allow it. If you know me, you know swimming is my first love. So anytime I get the chance to talk on the subject, it’s going to be l