Anxiety Slayer
Pranayama: Breathing to calm your mind
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:07:47
- More information
Informações:
Synopsis
Ayurveda and Yoga both recommend simple breathing exercises (pranayama) for peace of mind and increased immunity. In this episode Shann introduces alternate nostril breathing and shares how to do it.
