Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

We welcome Ruth Littler, an accredited counselor, certified health coach, and Heart Math Trainer. She is the author of the new Amazon bestseller ‘Live from the Inside Out.’On this episode of The Autoimmune Hour, Ruth shares her journey of discovering her true self. She shares how she realized the importance of advocating for herself and how it led to her reclaiming her health after ten years of being chronically ill; even as a long-time Registered Nurse, she was surprised by what she uncovered that was stopping her from recovering.As Ruth studied, she was surprised at how much ‘stuff she’d been holding on to,’ including resentment, grief, and shame she had been holding on to… with her newfound insight, she decided to share what she had learned with others, she shares with us:• How courage, resilience, and bravery get stronger with use,• How taking the first step was the hardest in releasing accumulated emotions that no longer served her,• How changing how you think will change both your inner and outer world,