Love Wide Open With Heidi Dellaire

In this episode, I delve into the transformative practice of self-compassion and explore how to be less judgmental towards ourselves. I guide you through the three core components of self-compassion: self-kindness, common humanity, and mindfulness. Discover practical techniques to cultivate self-compassion in your daily life and overcome the challenges that may arise. Learn to embrace your imperfections, treat yourself with kindness, and foster a nurturing relationship with yourself. Tune in to this insightful episode and embark on a journey toward self-compassion and inner growth. You can book a Heal Your Story Strategy Session here https://heididellaire.com/work-with-me Sending lots of love. ~Heidi --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support