All That Glitters

Today, I speak with Bob Kupniewski, teacher, chef, and coach who is currently working towards his MBA. After competing in three bodybuilding shows, he took his passion for communicating and applied it to health and nutrition. Join us in our conversation about working with clients and overcoming mindset issues. We talk about the pitfalls of surface level solutions and how we coach people through setting long term goals.  We talk about: -overcoming mindset roadblocks -establishing boundaries with clients -playing a long-term game -refusing to be a victim  -discipline adherence techniques -communication is key -giving yourself permission to suck -having the confidence to change -the upper limit theory Time Stamps:  1:00 introduction 3:28 common mindset roadblocks 13:45 discipline adherence techniques  17:45 bears and foxes 22:15 communication is key 29:55 creating a false narrative 36:46 helping clients think differently 40:01 the power of journaling 49:34 the upper limit theory  55:00 shame and failure 62:00