Sober Soul Recovery
How To Reduce Your "Negative Nelly" Thoughts And Build Self-Awareness
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:26:22
- More information
Informações:
Synopsis
In this episode Lynn discusses rumination which is caused by lack of awareness of mostly subconscious negative thoughts. Using her excerpts from her book "5 Weeks to Self Confidence, A Guide to Confronting Your Inner Critic & Controlling Your Relationship with Your Thoughts", you will learn the healthy coping skills of introspection and self-distancing.
