Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up

New evidence shows that you can indeed spot reduce fat—but only if you follow these critical steps.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.The studies from today's episode:https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359https://pubmed.ncbi.nlm.nih.gov/21804427/https://pubmed.ncbi.nlm.nih.gov/28497942/Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/