Adhd Essentials
Why You Skipped Your Workout with Seoniadh Jameson
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:43:08
- More information
Informações:
Synopsis
Today, we’re talking to Seoniadh Jameson. Seoniadh is a fitness professional with ADHD and the author of “Why You Skipped Your Workout”. Seoniadh talks to us about her book, and exercise in general. She discusses the mind-body connection and how exercising can help our brains, the nature of making changes in our lives, the power of self-talk, and the emotional side of ADHD and exercise. >>> Learn About the ADHD Essentials Parenting Groups
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