Wakeup Wednesdays

Prioritizing your spiritual, mental and physical health is a must for a whole life. Join us this episode as we discuss these topics with Kat Ponds. ABOUT KAT Kat Ponds is a woman of faith, wife, mother of three, veteran-turned-mompreneur, natural skin care line creator, author speaker and health advocate, so she knows what's it like to live a full life!Before she began advocating for the health of other women, she had to advocate for her own. Like you, she was overwhelmed with life, trying hard to keep all the pieces together. She was neglecting herself and pouring from an empty cup – all day, every day. She was running on fumes, but she had responsibilities, so she “couldn’t afford" to stop and fill up. But the stress of it all almost stopped her dead in her tracks one day 10 years ago. That day, she was at her lowest and all those balls she was juggling came crashing to the floor. And, it scared her into making some changes. That day, she cried out to God, called in some backup kingdom women, an