Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

It’s no secret that a healthy heart is essential. Yet, maybe because it’s always been there, I didn’t think much about my heart. I know, my bad... Did you know it may also be a key player in preventing other health issues? In this fascinating chat with Michael Garko, Ph.D., a credentialed practicing nutritionist and the host-producer of Let’s Talk Nutrition, I realized how little I had thought about my heart and vascular system. I found myself saying, “Wow, I didn’t know that” a lot as he shared his insights and tips on how to keep our hearts healthy, including • Ways to reduce your risk of chronic disease through having a healthy heart • How to naturally lower your cholesterol levels • What researchers say is a possible link between autoimmune disorders and heart disease• Why even small steps like eating a balanced diet, getting regular exercise, and managing stress, can significantly reduce your risk, plus much more…More About Our Guest: Dr. Michael Garko, Ph.D., is a credentialed and practicing nutritioni