Htw With Zoe And Erica

Cyrus Khambatta, Ph.D. is the New York Times bestselling author of Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes, and the co-founder of Mastering Diabetes, an online group coaching program for people with all forms of diabetes. He has been living with type 1 diabetes for more than 18 years and has helped thousands of people improve their health and fitness using plant-based nutrition.  His approach to living with and managing it is a bit revolutionary, and antithetical to most of what we know about it. For anyone who has any type of diabetes, this is an incredibly informative episode.   Cyrus talks about... Learning how to control your blood glucose levels Becoming vegetarian or vegan with diabetes Eating fruit--LOTS of fruit--with diabetes.  It's a gamechanger How fat content determines your insulin use more than carbohydrates Applying the benefits of the low fat & carb diet if you don’t have diabetes His