Htw With Zoe And Erica

Intermittent fasting is our modern-day way of mimicking ancestral eating, where intentionally creating these stressors makes us more resilient and helps us heal on a cellular level. We sit down with Nicole Centeno, a French Culinary Institute–trained chef and the founder and CEO of Splendid Spoon to discuss it all, from soup to nuts. We both love soup. In fact, it might be the very thing that’s held this relationship together after 17 years. So, when we met Nicole, or as we lovingly refer to her, Dame Spoon, we were excited to have another cook in the kitchen. Nicole is amazing because she is one of the few people who enjoys geeking out about the power of food as medicine as much as we do. And she makes a killer Ikarian stew. Also you’ll learn how to pronounce Ikaria.   If entering into a state of ketosis has left you in a state of panic, you’re not alone. It’s becoming increasingly difficult to understand whether or not we should be eating like cavemen, not eating like Kate Moss circa 1997, or just focusing