Coffee & Kettlebells

In this solocast, I break down my personal health routine and offer tips on how to achieve your dream fitness goals. We often find ourselves stressed, overwhelmed and entirely unmotivated to stick to our fitness routines when our already busy lives go into overdrive. So how do we change that? Today I give you the inside scoop on how I balance my career, workout schedule and health, so you can start to build your own personal health routine and achieve your best life. When you positively identify why you want to live a healthier life, you will start to proactively cut out bad habits and automatically adopt healthy lifestyle changes!   Key Takeaway: Be gentle with yourself! Focus on empowering your body rather than dissing it. It’s good to be driven and have serious goals, but by slowly implementing healthy choices into your life and appreciating your ability to transform with each day, you will turn those new habits into a completely new lifestyle.   Highlights: The benefits of working out 4 to 5 times a week