Coffee & Kettlebells

After opening up and being vulnerable in episode 57: My Story: How I Overcame My Body Image Obsession, I had countless women who shared their obsession with me and asked for further help on how to overcome it. So, in this episode of Coffee & Kettlebells, I am solo answering all your questions related to body image, diet and exercise obsession. Be sure to tune into episode 66: Body Image, Diet and Exercise Obsession Part 2.   Questions I answer in this episode: How should I approach a friend or family member about over exercising and under eating? What can I do to stop feeling like I need to hop on every new diet trend? How can I break my food addiction?What does the 80/20 rule actually look like? How can I learn to love my body after having a c-section? How can I protect my kids from having a negative self image? For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @morgan.a.kline  Facebook: Coffee & Kettlebells