All That Glitters

Today, I speak with Sam Miller, author, podcast host, founder of Metabolism School. He educated other coaches about metabolic function and hormonal issues. He talks about what lead him to become an expert in hormonal health and why he is so passionate about helping others avoid the pitfalls he went through.  We talk about: -finding answers through functional medicine -the truth about PCOS -being more than your diagnosis -shifting lifestyle behaviors -the impact of birth control -improving health post-birth control Time Stamps:  1:00 introduction 3:40 finding answers outside of western medicine 9:45 PCOS 14:40 criteria to be diagnosed with PCOS 21:40 lifestyle management  27:53 birth control and women’s health 42:50 unintended side effects of birth control CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaita