Coffee & Kettlebells

  Do you have health and fitness goals you are committed to reaching? Do you have a vision in your mind of what you wish your body looked like? Often, when we set out to reach a certain goal—whether it’s to lose weight or to see better results from our workouts—it’s easy to get caught up in everything that we aren’t and forget about everything that we are. It’s my goal to help you let go of your negative thoughts and positively change the way you view yourself and your body. In this episode of Coffee & Kettlebells, I share five important things to always remember along your health and fitness journey. What are my reminders? Check them out below and be sure to tune in to the full episode! You don’t need to wait to become the perfect version of yourself to be happy. No matter how far you still have to go, you’re allowed to celebrate how far you have come. You are your own kind of beautiful. Who you are as a person is waymore important than the way you look. You are strong, capable, beautiful, significant