Coffee & Kettlebells

On this episode of Coffee & Kettlebells, Chelsey Amer, registered dietitian nutritionist and wellness coach, shares how you can reset your relationship with food through eating intuitively as well as eating right for your body.   What you'll learn:  What it means to eat intuitively  Signs your diet is not working for you How to begin eating right for your body  How to stop overindulging/binge eating  The dangers of calorie restriction and how to stop Why you shouldn't have "cheat" meals/days  How to make "all foods fit" into your diet Find more from Chelsey:  Instagram: @chelseyamernutrition Facebook: Chelsey Amer Blog: Chelsey Amer Nutrition For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline  Facebook: Coffee & Kettlebells  Do you have any questions for me? Send me a direct message on Instagram and I will always answer!