Coffee & Kettlebells

Adult friendships are complex, from creating new ones to healing from broken ones and letting go ones you have outgrown. In this episode of Coffee & Kettlebells, Demi Busch, Head Trainer of Burn Boot Camp Monona, and I chat about how to successfully navigate the various types of friendships as an adult.  What You'll Learn:  Real tips on how to find the right tribe The role self-love plays in your friendships Why you need to define your core values in order to build deep friendships  The power of vulnerability when building new friendships  How to positively navigate broken friendships How to know if you have outgrown a friendship How to let go of friendships that no longer serve you  Why not having a lot of friends is okay  Find more from Demi:  Facebook:Demi Busch For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline  Facebook: Coffee & Kettlebells  Do you have any questions for me? Send me a d