Coffee & Kettlebells

Cassy Joy is on the show today. Cassy is on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes and healthy mindset tips. In this episode we talk about how to cook healthy meals as a busy mom and discuss strategies for food prepping and shopping efficiently. She gives us her food philosophy and explains why cooking healthy and simplistically in a short amount of time is more realistic than you think. You'll also learn how to stretch meals for your kids.   What You’ll Learn: It’s ok for your diet and food philosophy to change over time Food prep and cooking as a busy mom The importance of buying groceries and not eating out Eating clean whole foods Shortcuts for meal prep and cooking quick, nutritious meals Taking advantage of kitchen appliances It’s ok to buy sauces you like, you don’t have to make everything from scratch The time it takes for food to spoil If you want to use the microwave, USE IT   Find more from Cassy Joy  Instagram:@fedandfit Fac